I just tried the beginner class and it was nice - definitely WAY easier than her regular streaming but I still got a decent workout.
The class is 54 minutes. It begins with 30 minutes of standing work, with and without weights, including a bit of low-impact cardio. The moves were performed in a more deliberate way than usual and she did more reps. Then floor work for a little over 20 minutes, no ankle weights. That was short (considering that she does more than that on one side...) but she hit the main angles. Finished with 2 minutes of standing stretches.
It reminded me of Continuity, with a longer standing section and MUCH better music. Definitely something accessible to anyone interested in TA.
I think this new option really adds value to the subscription and it confirms my decision to renew. I can see myself using it in a few different ways:
*When I don't have as much time for my workout.
*When I don't have tons of energy.
*To add more TA workouts in a single week (I just can't do her regular streaming class 6 days/week)
*For recovery weeks.
*To customize my workouts: I think the first 30 minutes of this workout (the standing stuff) combined with the last hour of this week's regular streaming would be pretty awesome.
pcramer - Based on what she wrote on IG it sounds like this will be ongoing