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Old 11-03-14, 01:39 AM  
Diana2468
 
Join Date: Jul 2012
strength training workouts that use band only?

Hi everyone,

I'm looking to start lifting weights at home but I have limited space for equipment. I would love to find some weight workouts that only use resistance bands, since I already own those and they don't take up a lot of space. The only set I can think of that uses bands is Stephanie Huckabee's Powerfit. Does anyone know of any other DVDs or sets that only use resistance bands? Thanks so much.
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Old 11-03-14, 02:07 AM  
fitfitterfittest
 
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Tapout XT1 is a really good set that uses bands only.
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Old 11-03-14, 04:40 AM  
smilingwolf
 
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Cathe's Travel Fit.
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Old 11-03-14, 05:53 AM  
Lucky Star
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Quote:
Originally Posted by smilingwolf View Post
Cathe's Travel Fit.
Good one, and 50 minutes in entirety.
Another DVD of the same length that uses bands is Amy Bento's 10 Minute Solution: Tone Trouble Zones.
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Old 11-03-14, 06:30 AM  
Joni O
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Jessica Smith has several at jessicasmithtv on You Tube.
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Old 11-03-14, 07:15 AM  
Gibbee
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Paul Katami has Band Camp (I have never done it, though. I really enjoy Travel Fit!)
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Old 11-03-14, 07:18 AM  
T2B
 
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Paul Katami has Band Camp (I have never done it, though. I really enjoy Travel Fit!)
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Old 11-03-14, 08:06 AM  
horsemom2
 
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Here's the exercise TV version of Paul's band camp

http://youtu.be/GG5gOrV4MYY

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Old 11-03-14, 08:23 AM  
bubbles76
 
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Quote:
Originally Posted by Lucky Star View Post
Good one, and 50 minutes in entirety.
Another DVD of the same length that uses bands is Amy Bento's 10 Minute Solution: Tone Trouble Zones.
Can Amy's dvd be adapted to use with tubing, like Bodylastics?

Thanks!
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Old 11-03-14, 10:29 AM  
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