02-02-11, 10:42 PM | |
Join Date: Nov 2009
Location: Seattle WA
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F1mom- you can find them on yayas all the time. I think endurance for movement is her best of the set for TLT. The "abs" dvd of hers is from her TLP set and that is core foundations. That work out is MONEY! It's about the ugliest set, but it's so effective. It teaches you how to engage your core really well I feel like. I would find those two first off :-)
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Rotation of tonique, yin and TA. With a little Cathe sprinkled in for good measure. |
02-02-11, 10:51 PM | ||
Join Date: Feb 2005
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02-03-11, 07:45 AM | ||
Join Date: Mar 2005
Location: Atlantic Canada
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02-03-11, 10:02 AM | |
VF Supporter
Join Date: Jun 2004
Location: A helluva town
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My understanding is she can't. She apparently got screwed by her ex-partner who owns them, I think.
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~ Gina ~ "Remain cheerful, for nothing destructive can pierce through the solid wall of cheerfulness." ~Sri Chinmoy "We are so fortunate that we get to exercise!" ~Erin O'Brien |
Tags |
leaning out, longevity, tracie long |
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