30-40 min total body weights

CarlaVeg · 10-24-10, 10:35 PM

Any recommendations of full body workout accomplished in under 40 min? (I don't like Kelly). Thanks

groovy · 10-25-10, 04:19 AM

Jackie Warner: Xtreme Timesaver Training

Olga

bubbles76 · 10-25-10, 06:14 AM

Cathe's Push Pull or Supersets (hmmm...these may be slightly over 40)
Jari Love's Get Extremely Ripped - you can break up the two workouts
Amy Bento's All Pump
Jeanette Jenkins 21 Day Total Body Circuit (has two 30 minute workouts I think that cover total body)

and I think that's all I got. Most of my workouts are splits

counterclockwise · 10-25-10, 06:35 AM

Montenegro Method Endurance. It's all body weight, but tough. There are no typical back excercises, though. It's all legs, squat thrusts, planks, and pushups.

Tracie's Power Up (though I will add back work)

Premixes:

Amy's Slow Mo Total Body Premix - 45 min. (I know you wanted <40, but it's not too much longer) : )
Cathe High Step Training Upper & Lower Premix - 38 min.
Jessica Smith Ultimate Bootcamp upper, lower, and total body together - 30 min.

acescholar · 10-25-10, 06:46 AM

Jari Love's Body Rock Weights and Abs is about 30 minutes, and I think it's a pretty tough little workout. It's on both her Body Rock dvd and her Lean Machine dvd.

sherry7899 · 10-25-10, 07:00 AM

It's an older workout, but I love Mindy Mylrea's Pump Party workout. I think it's 45 minutes long, though.

You could probably skip some of the push up segment to make it shorter. I always do that!

Sherry

sheepla · 10-25-10, 07:02 AM

Firm Volume 4 clocks in at 42 minutes but you can skip the dork dance!

Carebear · 10-25-10, 07:03 AM

Power 90 Sculpt 3/4 and P90 Masters Sculpt 5/6. You would have to do abs seperately though.

cfwb · 10-25-10, 07:14 AM

Firm Super Body Sculpt is about 40 minutes. If you do all 3 segments back to back (upper, lower, abs), you can easily fast forward through the abs warmup and save yourself a little time there.

AZY · 10-25-10, 07:21 AM

Tom Holland Total Body Workout is one that has no dread factor, but sneaks up on me..I think it's between 40-45 minutes

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10-24-10, 10:35 PM
CarlaVeg Join Date: Jul 2006 Location: PA	30-40 min total body weights Any recommendations of full body workout accomplished in under 40 min? (I don't like Kelly). Thanks __________________ Life IS Good! Carla

10-25-10, 04:19 AM
groovy Join Date: Oct 2009 Location: London, Uk	Jackie Warner: Xtreme Timesaver Training Olga

10-25-10, 06:14 AM
bubbles76 Join Date: Feb 2007 Location: New Jersey	Cathe's Push Pull or Supersets (hmmm...these may be slightly over 40) Jari Love's Get Extremely Ripped - you can break up the two workouts Amy Bento's All Pump Jeanette Jenkins 21 Day Total Body Circuit (has two 30 minute workouts I think that cover total body) and I think that's all I got. Most of my workouts are splits __________________ "You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day

10-25-10, 06:35 AM
counterclockwise Join Date: May 2008 Location: TX	Montenegro Method Endurance. It's all body weight, but tough. There are no typical back excercises, though. It's all legs, squat thrusts, planks, and pushups. Tracie's Power Up (though I will add back work) Premixes: Amy's Slow Mo Total Body Premix - 45 min. (I know you wanted <40, but it's not too much longer) : ) Cathe High Step Training Upper & Lower Premix - 38 min. Jessica Smith Ultimate Bootcamp upper, lower, and total body together - 30 min.

10-25-10, 06:46 AM
acescholar Join Date: May 2004 Location: East Bay, CA	Jari Love's Body Rock Weights and Abs is about 30 minutes, and I think it's a pretty tough little workout. It's on both her Body Rock dvd and her Lean Machine dvd.

10-25-10, 07:00 AM
sherry7899 Join Date: Jun 2003	It's an older workout, but I love Mindy Mylrea's Pump Party workout. I think it's 45 minutes long, though. You could probably skip some of the push up segment to make it shorter. I always do that! Sherry

10-25-10, 07:02 AM
sheepla VF Supporter Join Date: Mar 2002 Location: OK	Firm Volume 4 clocks in at 42 minutes but you can skip the dork dance!

10-25-10, 07:03 AM
Carebear Join Date: Jun 2005	Power 90 Sculpt 3/4 and P90 Masters Sculpt 5/6. You would have to do abs seperately though.

10-25-10, 07:14 AM
cfwb Join Date: Aug 2005	Firm Super Body Sculpt is about 40 minutes. If you do all 3 segments back to back (upper, lower, abs), you can easily fast forward through the abs warmup and save yourself a little time there.

10-25-10, 07:21 AM
AZY VF Supporter Join Date: Nov 2001 Location: Raleigh, NC	Tom Holland Total Body Workout is one that has no dread factor, but sneaks up on me..I think it's between 40-45 minutes