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06-16-10, 09:14 AM
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VF Supporter
Join Date: Jan 2002
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Wednesday June 16 Workouts
Good Morning!
I did Turbo Fire HiiT 15 and Yoga in the Garden of Serenity  TF was okay...music was unexceptional, with a driving beat...sort of monotonous but the workout was only 15 minutes long so it was fine. I modified a lot since I didn't use my rebounder. & I didn't go all out. Sooo much impact if you follow Chalene. This was perfect as a warm up to yoga/stretching. It doesn't have much of a warm up (I think Debbie S said in another thread that she added a longer warm up) but it didn't matter for me since I didn't push myself. (btw, I don't think TF is out yet  - I got TF HiiT 15 with my last One on One workout).
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"You don't have to believe it, you just have to do it." Joyce Vedral |
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06-16-10, 09:17 AM
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Join Date: Jan 2006
Location: Atlanta
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Kettlebell Dynamics - NRG Mix #2
30 minute walk Marcy
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Proud P90X Grad Brought it 4/9/07 - 7/7/07 |
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06-16-10, 09:20 AM
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VF Supporter
Join Date: Feb 2002
Location: California
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Drill Max.
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06-16-10, 09:25 AM
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Join Date: May 2009
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Tracie Long's Defining Shape. I'm on a Tracie buzz at the moment, I just think her dvds are fabulous.
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06-16-10, 10:26 AM
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Join Date: Aug 2009
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Just picked up the complete set of Tae Bo Amped, including the bar, at a yardsale for $5!!! So, I'm trying Jump Start Cardio today.
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06-16-10, 10:26 AM
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Join Date: Jan 2002
Location: Indianapolis, IN
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CLX Burn Circuit 1 plus Ab Burner--if I'd had more time I would have added "Recharge" for some non-woo-woo yoga. I may do that tonight after worship team rehearsal.
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Melissa C This is me since turning 60: Indianapolis Monumental Half Marathon: 3:27:39 on November 4, 2017 3:13:13 on November 3, 2018 Indy 500 Festival Half Marathon:3:26:27 May 4, 2019 "What? Like it's HARD?" "Exercise gives you endorphins and endorphins make you happy. Happy people just don't shoot their husbands. they just don't."-from"Legally Blonde" Blog: melissacooper46.wordpress.com |
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06-16-10, 10:31 AM
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Join Date: Dec 2007
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AM: Lauren Brooks Body Scupting & Condition DVD -- 40 min. workout.
PM: one-hour yoga class. |
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06-16-10, 11:28 AM
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Join Date: Nov 2008
Location: Canada
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Fusion Flow
Candlelight Yoga |
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06-16-10, 11:53 AM
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Join Date: Jul 2008
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CLX Extreme Intervals followed by Extreme Abs
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06-16-10, 12:07 PM
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Join Date: Dec 2006
Location: Memphis, TN
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Cardio Burn {Walk} with Maddie Lewis.
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PENGUIN "There's not enough love in this world...turn to the penguin next to you, put your flippers up, fluff him up a little bit, and give him a hug." ~Lovelace "An exercise in futility still counts as exercise!" "There's a pattern to the randomness!" ~ Artie ~ Warehouse 13 "Weakness is hard, but weakness doesn't have to mean defeat!" ~ Lysa TerKeurst "That's the only break you get, so I hope you enjoyed it" ~~Cathe, STS, Meso 2 |
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Linear Mode
