05-23-10, 10:54 AM | |
Join Date: Jul 2004
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I think the book's layout makes the program unnecessarily complicated; once you figure out a way to log the workouts it makes a lot more sense. I ended up making my own simple workout sheets, but there are some available out there, too.
IMHO NROL4W is a great program if you're looking to add muscle. I hadn't really done anything like that before and was amazed at how solid the muscle on me felt when I was done. I hope Nancy S (warriorprincess) sees this, as she turned to NROL4W to improve bone density. She posted more on what she did here: No more osteoporosis! Over on the Strength Check-in we have two people currently working their way through NROL4W. I'm considering another go at it in the near future; I still need to get my weight back down a little first, because this isn't great for weight loss. I've never done P90X, so I can't compare, though. I found one thread with NROL4W / P90X comparisons: Moving from P90X to NROL4W But you've probably already found that many of the longer NROL4W threads are tagged with NROL4W or NROLW.
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Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile. |
05-23-10, 11:30 AM | |
VF Supporter
Join Date: Nov 2001
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Thanks, Kath! I'll check out those links.
I found some Excel spreadsheet NROL4W logs here: http://maggiewang.com/2008/05/20/new...d-workout-logs You have to have the book to use certain words to log in to the download page. I guess she got in trouble with the authors.
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Goal:250 / Done:67 POSTURE CHECK! |
05-23-10, 08:11 PM | |
Join Date: Jul 2004
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Thought of one difference I know of vs. P90X: NROL4W works the lower body in pretty much every workout. I'm not really knowledgeable about what's recommended as the best weight training moves for building or maintaining bone density, but I'm guessing Lou's love of squats, deadlifts, and lunges certainly can't hurt.
I agree that a major drawback is the length. The workouts can be long, especially towards the middle (Stages 1 and 6 are the shortest, from what I remember, and they're significantly shorter), and the rotation itself is long. If you're looking at P90X halfsies, you might find yourself tearing your hair out when it comes to, say, Stage 5 (I think that was one of the longer workouts that just dragged on). Anne, I used this to rebuild my muscle base after a long battle with illness (mono), too, although the whole thing was more a happy accident than planned.
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Kath I listen to my body and respond compassionately. - sankalpa from Jill Miller's Yoga at Home level 1, month 5 practice Note: I have had a professional relationship with a vendor of health and fitness books and media. For details please see my profile. |
05-24-10, 10:23 AM | |||
VF Supporter
Join Date: Nov 2001
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Quote:
Quote:
I much prefer high-rep/low weight workouts. I had just started getting in to barre style workouts. But, I have to go heavy for my bones. This is going to be a chore for a while until I get in to the groove.
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Goal:250 / Done:67 POSTURE CHECK! |
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05-24-10, 11:27 AM | |
Join Date: Jan 2010
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I'm doing a NROL/w rotation, and I'm enjoying it a lot. It does take more "prep" work to get started, such as getting used to his workout notations with the letter and numbers. I downloaded workout sheets from Lou website and then made up all my workout sheets for all phases at once.
I wore a HRM at first and was really please at how many calories I burned and where my HR was, love getting a cardio and strength workout at the same time like I was for phase one. I wasn't sure how I would like it not have a DVD to work to...but it turned out fine, I'm actually enjoying my strength days more....I work out to my own music. It's fun hearing music I haven't listen to for a long time.....like working out with old friends. And at first, I tried to get the "right music" for working out...and have discovered...that pretty much everything works. Working out to a huge variety of music, and that's cool. Cept with some music....I have to remind myself..."this is strength time"....cause I'll start dancing and forget I'm in the middle of a strength workout. I can't tell that my muscles are bigger, but they are feeling firmer and I am definately stronger. Getting stronger is a kick in the pants fun. Still too much bodyfat for definition in the torso, however, my legs are taking on a nice shape, and the beginnings in my arms also. |
05-24-10, 11:37 AM | |
VF Supporter
Join Date: May 2003
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I haven't yet gotten to the workouts in NROL4W. I'm grateful for these worksheets you've posted, since the official ones are so basic and the calendar looks confusing.
I really just wanted to say I like the text of the book. Interesting read.
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Sarah |
05-24-10, 11:47 AM | |
Join Date: Nov 2001
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Werkit also has some workout logs for NROL/W (this is another "type in the phrase" setup for access):
http://werkit.com/programs/nrol4w Alta, I think you'll get more bang for your workout goals with NROL/W than with P90X. And good music, episodes of a favorite TV series, etc. can really make the time fly during these workouts.
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Martha You can’t use up creativity. The more you use, the more you have. — Maya Angelou |
Tags |
alwyn cosgrove, book, boredom, dread factor, knee pain, lou schuler, neck pain, nrol4w, nrolw, nutrition books |
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