12-24-16, 09:04 AM | |
Join Date: Oct 2014
Location: Virginia
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Here are my favorite Pilates DVDs.
-Winsor Pilates Sculpting Ball (uses the mini ball), which has two workouts: a 20 minute, and a 45 minute. -10 Minute Solution Pilates (the original with Lara Hudson, and Quick Sculpt with Andrea Rogers--this one utilizes the mini ball, but Andrea has a tendency to talk fast) -The Method Precision Toning (oldie but goodie), along with its companion Precision Sculpting (which has the standing arm series and some ballet inspired legwork) -Element Pilates Weight Loss for Beginners (Brooke Siler--this one is great for learning proper form) -MTV Pilates (Kristin McGee, the one in the purple cover) Although most of my favorites are longer workouts (over 30 minutes), I personally prefer short add-ons (30 minutes or less) (like Yogapam said above). This way I can combine them with a short cardio workout.
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Retro Rotation!! Check out my blog by clicking on the "Home Page" link under my profile name. |
12-24-16, 09:05 AM | |
Join Date: Oct 2014
Location: Virginia
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Oops--double post!
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Garrie -AFAA certified GFI -Licensed Barre Above instructor -------------------------------------------------------- CLX 6/19-9/19 STS Grad 11/19-2/20, 9/20-12/20 Current Focus: Retro Rotation!! Check out my blog by clicking on the "Home Page" link under my profile name. |
12-24-16, 11:03 AM | |
Join Date: Apr 2006
Location: NJ
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I have the 10 minute solutions and the Rapid Results 10 minute solutions. I also have Classical Pilates mat and with the ring. I purchased from VF Roost "Do more Pilates Standing and Do More Pilates Mat," but had them shipped to PA, and I am in NJ for the Holidays, so they will be waiting for me when I get home.
I almost forgot, the Windsor Pilates, But and Thigh! Definitely a tough side series workout! I dug out my old books, the Alycea Ungaro one and Brooke Siler's for some form pointers. I forgot how hard some of the movements are, especially Teaser!!! I did a lot of Pilates years ago, it is fun to get back into it. Seems like something new. I would love to take lessons on a Reformer, but I spend most of my time in Pennsylvania, and there are no studios nearby. I may try to take one in NJ one of these days.
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Tags |
jules benson, mini ball, pilates, pilates ball, pilates band, pilates by lisa, pilates for back pain, winsor ball |
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