Pilates?

[Taramisu]

Thanks for this thread. I have been plagued with a cranky hip as of late, plus I have some lower back stuff going on too thanks to a rear end accident a few months ago.

I discovered Ana Caban last year and I really like her, time to bust out the small stash of pilates DVDs that I have and put them to use. I have my old standby Winsor Buns/Thighs which I used to do a lot. I also felt that my abs were stronger when I was doing pilates regularly. This thread is encouraging me to get back into it.

I need more pilates and yoga in my life, no time like the present.