30-40 min total body weights - Page 2

patrice · 10-25-10, 07:24 AM

I second Cathe's Push Pull. I skip the calves and shin, easily under 40 minutes then.

Patrice

aunatural · 10-25-10, 08:47 AM

Abs Diet 2:warmup and big muscle circuit - a little over 30 minutes
Belly Off Strength: warmup, supersets, strength circuit and cooldown segments - a tad over 40 minutes
Crunch Total Resculpt: upper and lower body segments - just under 40 minutes.
Total Workout in Ten: upper, lower, and flexibility segment as warmup- about 35 minutes
Cathe Total Body Sculpting- 30 minutes
Cathe Body Fusion- 40 minutes without abs
Cathe Power Hour- 40 minutes without lunges and abs

mtnmom · 10-25-10, 09:02 AM

One of the segments in Stephanie Vitarino's Ultimate Body Shaper would be about 40 minutes. Or Michele Carmichael's FlexFuel is about 46 minutes.

eventmom · 10-25-10, 09:46 AM

the old crunch bootcamp is 30 minutes.

videofit · 10-25-10, 11:27 AM

You could always do 30 min upper body one day and lower body the next. Margaret's Forty and Fabulous is forty minutes and is tough but you'd have to buy The Classics, four DVDs.

MelissaR · 10-25-10, 11:43 AM

Chalean Extreme. Some workouts are slightly over 40 mins., but for the most part, most of the strength workouts clock in between 30 & 40 mins and they are total body. I've said it before & I'll say it again, I LOVE CLX!

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10-25-10, 07:24 AM
patrice VF Supporter Join Date: Nov 2001 Location: Valparaiso, IN	I second Cathe's Push Pull. I skip the calves and shin, easily under 40 minutes then. Patrice

10-25-10, 08:47 AM
aunatural Join Date: Jan 2007 Location: Atlanta, Georgia	Abs Diet 2:warmup and big muscle circuit - a little over 30 minutes Belly Off Strength: warmup, supersets, strength circuit and cooldown segments - a tad over 40 minutes Crunch Total Resculpt: upper and lower body segments - just under 40 minutes. Total Workout in Ten: upper, lower, and flexibility segment as warmup- about 35 minutes Cathe Total Body Sculpting- 30 minutes Cathe Body Fusion- 40 minutes without abs Cathe Power Hour- 40 minutes without lunges and abs __________________ Tracey What I want to do doesn't matter. What I actually do does. I want to eat donuts for breakfast every morning but I'm not going to. I may not want to work out today but I'm going to. 2014 Goal- Be consistent! Embrace yoga!

10-25-10, 09:02 AM
mtnmom Join Date: Oct 2003 Location: Santa Cruz Mtns, CA	One of the segments in Stephanie Vitarino's Ultimate Body Shaper would be about 40 minutes. Or Michele Carmichael's FlexFuel is about 46 minutes. __________________ ~~Diane~~

10-25-10, 09:46 AM
eventmom VF Supporter Join Date: Feb 2002 Location: oklahoma	the old crunch bootcamp is 30 minutes.

10-25-10, 11:27 AM
videofit Join Date: Dec 2002	You could always do 30 min upper body one day and lower body the next. Margaret's Forty and Fabulous is forty minutes and is tough but you'd have to buy The Classics, four DVDs. __________________ “It is no measure of health to be well adjusted to a profoundly sick society.” Krishnamurti

10-25-10, 11:43 AM
MelissaR Join Date: Apr 2008 Location: PA	Chalean Extreme. Some workouts are slightly over 40 mins., but for the most part, most of the strength workouts clock in between 30 & 40 mins and they are total body. I've said it before & I'll say it again, I LOVE CLX!