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11-25-02, 12:43 PM | |
VF Supporter
Join Date: Nov 2001
Location: WA and AZ
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Yummy Yoga
When I did a Vidfit search, I found bits of info on various threads, which led me to go ahead and buy this video. I'm so glad I did. I've done it 4 times in the last week, and feel my muscles are alot more lengthened and at ease. I’ve been doing yoga for the past year, but this is something different…the moves combine yoga and somatics—a system of neuromuscular re-education. Christa Rypins gives very clear, easy to follow instructions. Some of the moves look like the movements a newborn baby makes. Its easy, fun and relaxing to do, 20 minutes each, for lower and upper body.
So, then I did a google search on somatics, and ordered the books, Somatics, Reawakening the Mind’s Control of Movement, Flexibility, and Health, Tom Hanna, (the founder of Hanna Somatic Education), and How Yoga Works by Eleanor Criswell (his wife, and teacher of Somatic Yoga). A good article, Somatics—Yogas of the West is at http://www.yogajournal.com/practice/201_1.cfm Has anyone else had good results from Yummy Yoga, or taken classes in Somatic Yoga? |
11-25-02, 01:32 PM | |
VF Supporter
Join Date: Nov 2001
Location: WA and AZ
|
Yummy Yoga
I bought it at East West Bookshop of Seattle, $20.
To buy on-line, from the creators, its http://www.yogaopenings.com/vid.html |
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somatics, thomas hanna |
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