05-28-20, 07:15 AM | ||
Join Date: Jul 2017
Location: Florida
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I also like the Essentrics episode with Audrey :-) Her deep stretching video is wonderful. She incorporates some Essentrics type moves in it, so maybe it’s a bit of a fusion type workout. Here’s a link: https://youtu.be/PTHtAjOwdvQ I hope she makes some more videos!
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05-28-20, 07:26 AM | ||
Join Date: Feb 2003
Location: MI
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06-02-20, 09:39 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Anita and pgun3 I like Audrey too..thanks for posting about her. The construction noises can be a bit jarring but the workouts are nice and she's so very pleasant.
Compiled a list led by her...any others you can add? Audrey floor and core https://youtu.be/Fbdp4U5Et6s Audrey for legs and spine essentrics https://youtu.be/HTnbs4og4ow Audrey balance and core https://youtu.be/z4z7SnJ6TPM Audrey legs and hips https://youtu.be/PrQcj88mv5M Audrey lower body tone and stretch https://youtu.be/Ngke7wt5GHQ Audrey deep stretch https://youtu.be/PTHtAjOwdvQ Audrey spine, shoulders, quads https://youtu.be/cSoYohQDzvA
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
06-02-20, 05:42 PM | ||
Join Date: Feb 2003
Location: MI
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06-02-20, 06:19 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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If you find some later, or does any more, please post.
I'm glad I could help! I think she would make a great channel, too.
__________________
Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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