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Old 04-01-17, 11:13 PM  
Helen
 
Join Date: Apr 2005
Location: Australia
Oh Bummer - not quick visiting distance! Was hoping you'd be in Newcastle, or Sydney (one DD there) or Melbourne (other DD).
__________________
2024: 👏 STRIVE rather than settle.👏 💪STRONG rather than soft.💪
• No exercise can compensate for a poor diet. 😖
• Walking is phenomenally good for me. 😊
• Resistance training is critical. 💯

¹ Walk first
² Weights next
³ Cardio for fun
⁴ Add stretch & balance.
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former sticky, how did you find vf, introductions, new members, new to vf, new user, sticky thread

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