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11-12-13, 06:37 AM
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Join Date: Feb 2008
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Tuesday, November 12th Workouts!
It's Tuesday!
 I know it's kind of early for the Christmas pics. Wal-Mart had their Christmas things out in October so why not?  I love Christmas time!  Burn Set Bicep and Triceps. Very nice. Impressive workouts Ladies! Eilene - nice job with with those 27.5 db's. Have a good day! 
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T2B joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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11-12-13, 08:55 AM
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Join Date: Jan 2008
Location: IL
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Hahaha, well, if your area is similar to mine, we have snow on the ground which makes it seem more Christmas-like! But waaayyy too early for that---I guess, though, now you can't see the leaves that need to be raked!!
 X-10 (Low Impact) UY Gentle Yoga - this was the ticket, as I was needing some much needed stretching and as I surmised, my booty and thut area are crazy sore today!!! 
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11-12-13, 01:51 PM
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Join Date: Jan 2013
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Tonique Premier
Cathe Athletic Training: cooldown only |
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11-12-13, 04:11 PM
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Join Date: Mar 2013
Location: Wisconsin
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STS Disc 1 - Chest, Shoulders, and Biceps
(Repeating week 1, this went much better the second time around.) 
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11-12-13, 04:39 PM
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Join Date: Feb 2006
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KCM Total Body Kickbox #1 and 10MS Jessica Smith Ultimate Lower Body
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11-12-13, 04:46 PM
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Join Date: Nov 2010
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Rapidfire Results through the fourth drill, then popped in Rapidfire 3 and did the little Tabata section and stretch. Was about an hour.
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11-12-13, 05:30 PM
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VF Supporter
Join Date: Feb 2004
Location: NJ
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Ruthless Ripped 10 and Steve Cotter new Power. So hard!
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12 marathons 2 ultra marathons (50k) PR: Mohawk-Hudson Marathon 3hr 40min "You finish when you are done not when you are tired." David Goggins |
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11-12-13, 06:54 PM
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Join Date: Oct 2009
Location: Aliso Viejo, CA
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A nice stretchy Essentrics to prepare me for a massage tonight - Whole Body Strength from Strength and Stretch in Motion
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11-12-13, 07:15 PM
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Join Date: Dec 2007
Location: Wisconsin
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Joyce Vedral Speedy Non Stop lower body and back, using 2, 3, and 5 lb weights. 15 minutes long.
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11-12-13, 09:00 PM
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VF Supporter
Join Date: Jul 2004
Location: Idaho
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one of my favorite workouts - LIS Athletic Training
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Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/ |
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