|
|
Thread Tools | Search this Thread | Display Modes |
|
01-13-16, 06:30 PM | ||
Join Date: Sep 2014
Location: New York City
|
Quote:
I would be delighted ... I have gone from challenge to challenge, and two remain as of now ... don't really fit in most places ...
__________________
Disclosures: From 2/10/12 to 2/10/13 I'd won unlimited access to Myyogaonline -Bettina "If it doesn't challenge you, it doesn't change you"?! REALLY!! If it doesn't serve me, it doesn't save me!! |
|
01-13-16, 06:48 PM | |
Join Date: Jan 2011
Location: Missouri
|
I like the term perennial beginner, lol! I sometimes start to feel a little down on myself, because I can find plenty of challenge in "beginner" workouts like Ellen Barrett or Jessica Smith's lower intensity workouts, even though I'm relatively young at 27, am not coming off an injury (except a tendency towards being too sedentary), with no known health problems. I don't think I'd want to get much above intermediate in intensity really. I think if I could do an hour long ballet/ barre workout that changes between large ROM and small pulses (I think Xtend Barre is a lot like this) then I'd feel pretty accomplished. Fusion workouts are really where it's at for me. That being said, I'd like to add some of Sadie Lincoln's and Sahra Esmonde-White's work eventually. If you're rotation challenged like me, or just kind of like to choose your workouts intuitively week by week or whatever, this might be a good check in for you too.
Right now my 11 month old is teething, and so while she's pretty happy despite this, 45 minutes is pretty much my max for one go. My personal goal is 30 minutes or so daily if at all possible. Please do chime in if any of this resonates!
__________________
Laura "Practice makes progress." Jessica Smith "There's always an option before we quit." Jessica Smith "You don't have to be a ballerina to feel like one." Ellen Barrett |
Tags |
beginner, new check-in, restarters |
|
|