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10-25-14, 11:45 AM | |
Join Date: Jul 2013
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I have all of these workouts too, and Jessica is one of my favorite trainers.
I received an email of a new fall challenge from Jessica today. She has the option of doing the youtube workouts only or adding a bonus DVD to that day as well. I like that she's offering a combination on this challenge. Here's the fall Challenge: Day #1: Sat. Nov 1st -- 25-Minute Cardio Boot Camp Boogie DVD BONUS: 28-Minute Cardio Abs Day #2: Sun. Nov 2nd -- ACTIVE REST DAY! Daylight Savings officially begins today, so enjoy that extra hour of sleep. Day #3: Mon. Nov 3rd -- 20-Minute Belly, Buns and Thighs Yoga DVD BONUS: 30-Minute Buns and Thighs Walk Day #4: Tues. Nov 4th -- 30-Minute Cardio Ball Blast DVD BONUS: 30-Minute Flat Abs Walk Day #5: Wed. Nov 5th -- 30-Minute Total Body Chisel + Burn DVD BONUS: 20-Minute Sole Sculpt Day #6: Thurs. Nov 6th -- 25-Minute Barre Abs, Buns + Thighs DVD BONUS: 20-Minute Floor Barre Day #7: Fri. Nov 7th -- 30-Minute Dance Party! DVD BONUS: 30-Minute Latin Dance Walk Day #8: Sat. Nov 8th -- 25-Minute Rise and Shine Workout DVD BONUS: 30-Minute Fusion Walk Day #9: Sun. Nov 9th -- ACTIVE REST DAY Day #10: Mon. Nov 10th -- 36-Minute Stride and Step DVD BONUS: 20-Minute Core Stretch Day #11: Tues. Nov 11th -- 30-Minute Stability Ball Sculpt [No ball? No prob! Try this workout instead] DVD BONUS: 30-Minute Stride and Strength Walk Day #12: Wed. Nov 12th -- 30-Minute Cardio Fusion Flow DVD BONUS: 20-Minute Cardio Dance Sculpt Day #13: Thurs. Nov 13th -- 10-Minute Total Body in 10 DVD BONUS: 28-Minute Total Body Abs Transformer Day #14: Fri. Nov 14th -- 30-Minute Cardio Ballet DVD BONUS: 20-Minute Barre Burn Day #15: Sat. Nov 15th -- 30-Minute Full Body Stretch, Rest and Relax DVD BONUS: 40-Minute (including warm up and cool down) High Energy Walk Day #16: Sun. Nov 16th -- ACTIVE REST DAY Day #17: Mon. Nov 17th -- 20-Minute Calorie Crushing Cardio DVD BONUS: 40-Minute (including warm up and cool down) Power Interval Walk Day #18: Tues. Nov 18th -- 40-Minute Sole Sculpt DVD BONUS: 20-Minute Cardio Flow Day #19: Wed. Nov 19th -- 30-Minute Power Interval Walk DVD BONUS: 30-Minute Dance Walk Day #20: Thurs. Nov 20th -- 20-Minute Beach Body Pilates DVD BONUS: 30-Minute Flat Abs Walk Day #21: Fri. Nov 21st -- 30-Minute Kickboxing Ballet DVD BONUS: 26-Minute Concentrated Abs Day #22: Sat. Nov 22nd -- 53-Minute Fusion Sculpt DVD BONUS: 20-Minute Core Stretch Day #23: Sun. Nov. 23rd -- ACTIVE REST DAY! Day #24: Mon. Nov 24th -- 40-Minute Chair Cardio + Strength DVD BONUS: 20-Minute Floor Barre Day #25: Tues. Nov 25th -- 30-Minute Low Impact Quiet Cardio DVD BONUS: 20-Minute Cardio Ballet Day #26: Wed. Nov 26th -- 8-Minute Total Body Express Workout DVD BONUS: 20-Minute Core Stretch Day #27: Thurs. Nov 27th -- HAPPY THANKSGIVING! 13-Minute Fastest Fat Blaster (this link won't be available until after it airs on 11/1). [Need to stay low impact? Sub in this workout instead]. DVD BONUS: 4-Minute Tummy Torching Tabata Day #28: Fri. Nov 28th -- 30-Minute Weight Loss Sculpt DVD BONUS: 20-Minute Cardio Dance Sculpt Day #29: 30-Minute Sunset Barefoot Walk DVD BONUS: 30-Minute Fusion Walk Day #30: ACTIVE REST DAY CELEBRATE - CHALLENGE COMPLETE! |
10-30-14, 11:48 AM | ||
Join Date: Jul 2013
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Quote:
1. Walk On: 3-DVD Super Set 2. The Ultimate Workouts for Weight Loss 4-DVD Collection Here's part of her email message that explains more about the fall challenge: "And, because so many of you have requested we include our DVDs in more of our challenges, we're offering you two special options this year: Option 1: Follow along using all of the 100% FREE routines from our YouTube Channel workouts (thanks for remembering to subscribe!) as listed below. Option 2: Follow along with our YouTube channel workouts and add in our bonus DVD routines for a little extra. We've outlined the full plan below so that you can decide before we start which option is right for you! And feel free to mix and match to best meet your schedule and needs (split up the two workouts into two sessions, do them all at once, or do the 1 you prefer for that day)." Donna- I'm planning on trying the Fall challenge too! |
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beginner, fusion, jessica smith |
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