02-12-20, 07:32 AM | |
Join Date: Jul 2003
Location: Michigan
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Jane, thanks so much for sharing your experience with your sciatic pain. I’m glad it resolved itself. It’s nice to know there is hope for this. You described exactly how I feel....like it will never go away. I’m afraid to say it’s getting better after 1 day of feeling good but I hope so.
Dorothy & Math Teacher, I hope you are both starting to feel better. |
02-12-20, 11:32 AM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Jane these retro workouts are fun and exploring the premixes make it fresh. Cathe seems to be having such a good time too and I think that helps along with the music.
Pat58 so jelly of your cardio beach walks! How lucky you are. Hope your PT is helpful and not painful.
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
02-12-20, 02:34 PM | |
Join Date: Jan 2008
Location: IL
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Jane, glad to hear you're just busy! Hope you can find some "me" time in there!!//Ya, Balance felt, at times, like Travis wanted me to be a contortionist or something, LOL! There's always one in the series, though..... I liked the others for the most part. And, there's lots of meditation practices IF I could just get myself to do them!!!!! It's like pulling teeth for me!! Are you still meditating? I thought I recalled you mentioning in January you'd like to include more?//Also, have you tried that Yvette I did today? It was really a fun one!!
The snow is coming down here....I just got home from running all my errands! Now, all snuggly warm inside my home for the rest of the day! |
02-13-20, 09:51 PM | |
Join Date: May 2011
Location: South Jersey
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AnMrsDe I bought a yearly subscription to Calm for a pretty good price and cancelled my Headspace subscription. I haven’t even done one of their meditations! But what I do use is their sleep stories, I find it really helps me to fall asleep. I also love and missed the sleep casts on Headspace too so I then resubscribed to Headspace when they offered me a deal for the year. So I haven’t been meditating at all but I do at least use both subscriptions. How long are Travis’ level up meditations? There’s also quite a selection of meditations on YouTube, I’m sure I have some saved if you’re interested. I find I have to meditate first thing, just out of bed. If I do it before bed I end up drifting off. I’ll have to set a meditation reminder for tomorrow morning! I don’t think I’ve done the Yvette that you did yesterday. She really keeps you moving! I’d love for her to do a couple more bosu workouts too.
Jane |
Tags |
just the workouts |
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