01-30-20, 06:42 AM | |
Join Date: Feb 2002
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I'm not sure if you want to build alot of muscle/size or want more "tone". I'ma pear shaped person with thicker thighs and my legs looked their best when I alternated her Great Glutes and Lean Legs & Abs workouts with added walking and targeted work from Ballet Beautiful segments.
I also had nice looking legs when I did her Low Impact Series. This ended up being an unexpected surprise as this series doesn't have alot of dedicated leg work. |
01-30-20, 08:59 AM | |
Join Date: Feb 2007
Location: New Jersey
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I recommend CTX Leaner Legs. I have knee issues, and this workout never bothered my knees.
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"You humans have the potential to be the most wonderful beings there are - if you can get past all these enormous stupid spots you seem to have in your hearts. It's not your fault. You just don't know how to work your hearts right yet. That's why there are dogs." - Jim Butcher, Zoo Day |
01-30-20, 09:08 AM | ||
Join Date: Mar 2008
Location: Never Never Land
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Quote:
1/29/15 - 36- Barbell Upper Body 5/3/18 -196 -Toasted Trisets: Upper Body 12/12/19 -276- All In Upper Body |
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01-31-20, 11:30 AM | ||
VF Supporter
Join Date: Dec 2003
Location: Spicer, MN
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Quote:
From Cathe Live - sorry I didn't log each workout number. Smokin' Upper Body Upper Body Sculpting Upper Body Challenge w/ Ball Strong Upper w/ Core Upper Body w/ Core (different from one above) 145 Upper Body Bootcamp (LOVE this one) 163 Buff Upper Body (LOVE this one) Low Impact Hiit plus Upper Body Pumped Upper Body (LOVE this one) 245 Upper Body Core Crush
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Do your BEST and Forget the Rrrrest! Tony Horton When your body screams, tell it to shut up! Body Pump "Where I am today is where my mind put me. Where I'll be tomorrow is where my mind put me." - Billy Blanks I'm a SHOCKING GRADUATE of STS!!!! Feb - May '09! I did it again! I'm a SHOCKING GRADUATE of STS!!!! Feb - May 2018! Beachbody On Demand 80 Day Obsession - Full Rotation June - September 2018 Third time's a charm! I'm a SHOCKING GRADUATE of STS!!!! July-Oct 2020! |
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Tags |
cathe legs, cathe live favorites |
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