Video Fitness Forum  

Go Back   Video Fitness Forum > Video Fitness Reader Forum > Challenges and Check-ins

Reply
 
Thread Tools Search this Thread Display Modes
Old 12-31-19, 10:03 AM  
Izzy
 
Join Date: Dec 2008
Location: West of Chicago in the Illinois Corn Belt
December12-1 hour of raking, yep, still more leaves, 1 1/2 hour walk, 1 hour PT stretching
December 13-2 hours of raking, 1 hour walk
December 14-Not a good stomach day. 40 min walk. I had to end it quickly....😯
December 15-1.5 hour walk
December 16-Linda Woolridge/Feel good series..I didn't like it. It was like taking calisthenics and trying to fusion it down, Essentrics/Re balance your Body/Total Body, 30 mins yoga.
December 17-No workout, long day and the temps dropped to the teens.
December 18-Essentrics/BS2/Meg, QiGong/Back and Neck.
December 19-30 mins yoga
December 20-1 hour walk
December 21-1 hour walk
December 22-travel day to Denver, then walked 45 mins with the dog.
December 23-1 hour walk with the dog, 1 hour yoga class (taught by DIL)
December 24-1.5 hour walk with the dog, 1 hour hot yoga class.
December 25-1 hour walk
December 26-travel day
December 27-1 hour walk, 30 mins yoga (Kassandra), QiGong/Neck and back.
December 28-1.5 hour bike ride, QiGong (about 15 mins). Road my "pink" bike to the bike shop in the next town to pick up my new bike. Then road my new bike back leaving my "Pink" bike for a tune up. My new bike is purple. So I have pink and purple. It was in the 40's, but very damp. My toes were cold coming back. I love my new bike but the seat is very uncomfortable. I think I need to get another seat.
December 29-1.25 hour walk, 20 mins Yoga for Neck and back/Adriene
December 30-QiGong for Energy and Vitality, 20 mins yoga, Essentrics BS2/Meg
Izzy is offline   Reply With Quote
Old 12-31-19, 01:10 PM  
anetta
 
Join Date: Sep 2004
Thank you for the well wishes

Have surgery Thursday. Trying to rest but it hard for me

Happy New Year everyone

Anita
anetta is offline   Reply With Quote
Old 12-31-19, 06:40 PM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
Anita,

Sorry to hear of your accident. Prayers are with you for your surgery and a speedy recovery.

Donna
Donna D is offline   Reply With Quote
Old 12-31-19, 07:03 PM  
yogapam
VF Supporter
 
yogapam's Avatar
 
Join Date: Oct 2006
Location: West coast of Canada, eh. ;)
Quote:
Originally Posted by anetta View Post
Thank you for the well wishes

Have surgery Thursday. Trying to rest but it hard for me

Happy New Year everyone

Anita
Will be thinking of you Anita. Wishing you a speedy recovery & sending you healing thoughts & (((hugs)))
__________________
*~*Pam*~*

Certified Level 4 Essentrics Instructor - March 2021

Hatha YTT - 2011

Your body keeps an accurate journal regardless of what you write down.....

"Take care of your body. It's the only place you have to live."
Jim Rohn

"It’s not what we do once in a while that shapes our lives, but what we do consistently.” - Tony Robbins

Check out my Instagram account, @fitness.ficti0n.inspirati0n
yogapam is offline   Reply With Quote
Old 01-01-20, 06:16 AM  
Donna D
 
Join Date: Dec 2008
Location: Western New York
Happy New Year and Best Wishes for a Happy and Healthy 2020!
Donna D is offline   Reply With Quote
Reply

Thread Tools Search this Thread
Search this Thread:

Advanced Search
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump


All times are GMT -5. The time now is 12:27 AM.


Powered by vBulletin® Version 3.8.3
Copyright ©2000 - 2024, Jelsoft Enterprises Ltd.
© 2009 Video Fitness