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11-14-19, 08:02 PM | |
Join Date: May 2006
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That position better targets areas of your hip abductors/external rotator muscles (and a slightly different region of the calf)----areas often worked in kickboxing.
This page has a few illustrations to help you visualize. HTH.
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Taiga |
11-14-19, 08:58 PM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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11-15-19, 12:10 AM | ||
Join Date: May 2006
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Taiga |
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11-15-19, 09:47 AM | ||
Join Date: May 2004
Location: Modify City, State of Fierce
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"Ohhhh there's a MIGHTY stretch there!" "..and into those FABULOUS buttocks muscles.." Taiga that felt WONDERFUL! (BONUS... justified my second yoga block purchase which was formerly based on the fact that it was grey and looked good on my yoga mat ;-) ) Once again...thank you!!!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
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