05-24-20, 05:59 PM | |
Join Date: May 2004
Location: Modify City, State of Fierce
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Ah thank you!! I found a Bret Contreras tutorial on it and look forward to adding it to the mix!
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Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people. |
05-24-20, 10:35 PM | |
Join Date: Feb 2008
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You might want to consider Cathe's lean legs and abs w/o, which I believe is in the same set of DVD's with Great Glutes. Lean Legs and Abs is my most favorite leg workout of Cathes. The music is excellent and motivating and the moves are fresh and fun. I also like to add on the extra leg bonus, which puts the workout in at 61 minutes but doesn't feel like a long workout at all! It really is a goodie
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05-25-20, 05:30 AM | ||
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Join Date: Dec 2003
Location: NA
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I also took out my foam roller and that helped a bit too, painful though but being that I sit so much, for work I am probably going to have to use the foam roller several times per week if not daily. Thanks again. |
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05-25-20, 05:31 AM | ||
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Join Date: Dec 2003
Location: NA
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05-25-20, 05:33 AM | ||
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Join Date: Dec 2003
Location: NA
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05-25-20, 08:36 AM | ||
Join Date: Jul 2010
Location: Chicago burb
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Wendy |
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05-25-20, 11:59 AM | |
Join Date: Jun 2009
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05-25-20, 03:45 PM | |
VF Supporter
Join Date: Jul 2004
Location: Idaho
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Another good workout besides Great Glutes and Lean Legs and Abs is Xtrain Legs.
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cathe, cathe legs, glute building, glutes, great glutes |
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