Revisiting Premixes - Page 2

cataddict · 03-20-20, 01:50 PM

Thanks, Kate!! This is a great list as I still have to organize my Cathe DVDs by year. I've done it by series at this point but your list will make it easier than looking at each group for the tiny year printed at the bottom! I have earlier Cathe workouts than 1999 but I don't recall that there were any premixes on them since I don't think they were a "thing" with VHS? I also "think" that the compilation ones don't have them either since they are DVD conversions from VHS but it's been awhile since I looked at them.

fanofladyvols · 03-20-20, 01:57 PM

It's fun to go through them! Even if you bounce around some within doing the workout as is and mixing in premixes.

We've been having fun doing that and sharing thoughts and ideas for different mods with the workouts on the Cathe chrono thread.

ETA: Feel free to join us http://forum.videofitness.com/showthread.php?t=227692

cataddict · 03-20-20, 02:03 PM

Quote:

Originally Posted by fanofladyvols

It's fun to go through them! Even if you bounce around some within doing the workout as is and mixing in premixes.

We've been having fun doing that and sharing thoughts and ideas for different mods with the workouts on the Cathe chrono thread.

ETA: Feel free to join us http://forum.videofitness.com/showthread.php?t=227692

I've been toying with the idea of doing what you guys are doing. It sounds like fun! I would have to look and see what my oldest Cathe is---think it's Step in Motion 1 or 2 maybe?

Mickey12 · 03-20-20, 06:03 PM

Quote:

Originally Posted by cataddict

I've been toying with the idea of doing what you guys are doing. It sounds like fun! I would have to look and see what my oldest Cathe is---think it's Step in Motion 1 or 2 maybe?

So cool that you have the Step in Motion ones. I never got my hands on those but I have all the ones that Kate posted. It has been really fun doing so many Cathe workouts lately. You should join us!

Kim

kittybug · 03-20-20, 06:34 PM

Quote:

Originally Posted by fanofladyvols

It's fun to go through them! Even if you bounce around some within doing the workout as is and mixing in premixes.

We've been having fun doing that and sharing thoughts and ideas for different mods with the workouts on the Cathe chrono thread.

ETA: Feel free to join us http://forum.videofitness.com/showthread.php?t=227692

She beat me to it! I was coming on here to ask you to join us too! The more the merrier!! We keep each other sane and inspired!!

bee · 03-21-20, 04:43 PM

I've been thinking I might do the Cathe rotations again. The March one looks pretty good -- I used to do them pretty faithfully and I'm definitely so into Cathe again. Just finished a month of Ripped with Hiit -- the most I've ever used that series, I think.

I also recently cracked out Split Fit for the first time ever. Not so wild about that series, I don't think, but I think I can make good use of the cardio workouts.

Mickey12 · 03-21-20, 08:01 PM

Quote:

Originally Posted by bee

I've been thinking I might do the Cathe rotations again. The March one looks pretty good -- I used to do them pretty faithfully and I'm definitely so into Cathe again. Just finished a month of Ripped with Hiit -- the most I've ever used that series, I think.

I also recently cracked out Split Fit for the first time ever. Not so wild about that series, I don't think, but I think I can make good use of the cardio workouts.

Bee, when you did the Cathe rotations did you fit in any other instructors? Did you just do Cathe strictly? I never did any of her rotations because I find her pretty tough. I would need to break it up with some easier instructors. Kudos to you!

Kim

bee · 03-22-20, 10:52 AM

Quote:

Originally Posted by Mickey12

Bee, when you did the Cathe rotations did you fit in any other instructors? Did you just do Cathe strictly? I never did any of her rotations because I find her pretty tough. I would need to break it up with some easier instructors. Kudos to you!

Kim

Thanks -- yes, I mostly stuck with Cathe unless I wanted to do something different. I was younger then. That said, I've been doing nothing but Cathe and one day of yoga per week for at least a couple of months, but I have a new attitude with Cathe: if what she is doing is too tough, I modify or don't do it. Simple.

And, to be honest, I've mostly been sticking to her more recent offerings which do seem a little toned down -- especially ICE, of course. And I've always thought she works some muscle groups too much so I skip some there, too. I'm really happy to have found my way back to Cathe again!

kittybug · 03-22-20, 10:57 AM

Bee, you should join us too, regardless of what rotation you're doing! We'd love to have you!

cataddict · 03-22-20, 12:36 PM

Quote:

Originally Posted by KateTT

Here's all the Cathe releases in Chronological order.

Cathe DVD Library: Released Date:

Cardio Hits: 1999
• Power Max
• Step Works
• Step Fit

Circuit Max & Cardio Kicks: 1999
• Circuit Max
• Cardio Kicks

Cross Train Xpress Series: 2000
• 10-10-10
• Leaner Legs
• All Step
• Kickbox
• Step & Intervals
• Power Circuit

Pure Strength Series: 2001
• Strong Legs & Abs
• Back, Biceps and Abs
• Chest, Shoulder & Triceps

Slow & Heavy Series: 2001
• Legs & Shoulders
• Chest & Back
• Triceps & Biceps

Rhythmic Step + : 2001
• Rhythmic Step
• IMAX
• Maximum Intensity Cardio

Power Hour + : 2001
• Power Hour
• Maximum Intensity Strength
• Body Max

The Classics: 2002
• Step Jam
• Step Heat
• Step Max

Intensity Series: The Terminator: 2003
• The Viper
• The Gauntlet
• Imax Extreme

Intensity Series Volume 3: 2003
• Pyramid Upper Body
• Pyramid Lower Body

Intensity Series Volume 2: 2003
• Boot Camp
• Muscle Endurance

Intensity Series Volume 1: 2003
• Imax 2
• Cardio & Weights

Body Blast Series Timesaver: 2003
• Step/Chest/Triceps
• Step/Hi-Lo/Back/Core
• Kickbox/Shoulders
• Leg Work

Body Blast Series Volume 3: 2003
• Supersets
• Push Pull

Body Blast Series Volume 2: 2003
• Kick, Punch & Crunch
• Legs & Glutes

Body Blast Series Volume 1: 2003
• Step Blast
• Step, Jump & Pump

High Step Training: 2004 (single release)

Basic Step + Body Fusion: 2004 (beginner workouts)
• Basic Step
• Body Fusion
• Upper Body Sculpt
• Lower Body Sculpt
• Stability Ball Abs

Hardcore Series: 2005
• Core Max
• Gym Style Chest & Triceps
• Gym Style Legs
• Gym Style Back, Shoulder & Biceps
• Hardcore Extreme
• High Step Challenge
• IMAX 3
• Kick Max
• Low Max
• Muscle Max
• Stretch Max

2005
• Low Impact Step + Total Body Sculpting 2005 (beginner workouts)
• Total Body Stretching
2006
• Butts & Guts
• Low Impact Circuit
• Cardio Fusion
• Body Max 2
• Drill Max

4 Day Split Cardio & Weights: 2007
• High Intensity Step Aerobics plus heavy weights Chest Back
• Low Impact Step plus heavy weights Shoulder and Core
• Cardio Kickbox plus heavy weights Legs and Core
• Boot Camp Cardio plus heavy weights Bi's and TRI's

STS 36 DVD: 2009
• Meso 1
• Meso 2
• Meso 3
STS Ab Circuits: 2009

STS Shock Cardio: 2009
• MMA Kickbox
• MMA Boxing
• MMA Fusion
• Step Moves
• Athletic Step
• Cardio Core Circuit
• Travel Fit
• Cardio HiiT
• Circuit Blast

2010:
• STS Total Body
• Lower Body Blast
• High Reps
• Intensity

Low Impact Series: 2011
• Afterburner
• Athletic Training
• Total Body Trisets
• Slide & Glide
• Yoga Max
• Yoga Relax
• Cycle Max
• Low Impact Challenge
• Turbo Barre
• Cardio Supersets

2012
• Cross Fire
• To The Max

XTrain: 2013
• Chest, Back & Shoulder
• Bi's & Tri's
• Legs
• Burn Sets
• Super Cuts
• Hard Strikes
• All Out Low Impact HiiT
• Tabatacise
• Cardio Leg Blast
• Ride

2013:
• Great Glutes
• Lean Legs & Abs
• X10
• FlexTrain
• Pedal Power
• ROCKOUT KNOCKOUT
• PARTY ROCKIN' STEP VOL. 2
• PARTY ROCKIN' STEP VOL. 1

2014:
Cathe Greatest Hits Vo.1 Step

Ripped with HiiT: 2014
• HiiT Circuit Upper Body
• HiiT Circuit Lower Body
• Lift It Hit It Chest, Triceps and Shoulders
• Lift It Hit It Back, Biceps and Shoulders
• Lift It HiiT It Legs
• Low Impact HiiT
• Plyo HiiT

ICE Extreme Bundle: 2016
• Rock'm Sock'm Kickbox
• Bootcamp Circuit
• Low Impact Sweat
• Metabolic Total Body
• To the Mat: Legs & Glutes
• Chiseled Upper Body
• Chiseled Lower Body

Strong & Sweaty: 2017
• PHA Training
• Total Body Giant Sets
• Boot Camp
• Cardio Slam
• Ramped Up Upper Body
• Cycle Sweat

Fit Tower Advanced: 2017
• Boot Camp
• Total Body
• Legs, Glutes & Core

Fit Splits: 2017
• Low Impact Cardio / Metabolic Conditioning
• Boxing Bootcamp / Legs & Glutes
• Mixed Impact Cardio / Pull Day
• Shred Cardio / Push Day

Lite Series: 2019
• Bodyweight & Bands
• Metabolic Blast
• Strong Body Stacked Sets: Lower
• Cardio Party
• PHA 2
• Strong Body Stacked Sets: Upper
• Rev'd Up Rumble

Step Boss: 2019
• IMAX 4
• PHA 3√
• StepSync

Perfect 30: Estimated release date Summer 2020
• Perfect Pump
• Perfect HiiT
• Perfect Flow

I added on a couple that I have in my collection so I know they exist and know the year of release. Yes, I'm a bit OCD.

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03-20-20, 01:50 PM
cataddict VF Supporter Join Date: Oct 2006	Thanks, Kate!! This is a great list as I still have to organize my Cathe DVDs by year. I've done it by series at this point but your list will make it easier than looking at each group for the tiny year printed at the bottom! I have earlier Cathe workouts than 1999 but I don't recall that there were any premixes on them since I don't think they were a "thing" with VHS? I also "think" that the compilation ones don't have them either since they are DVD conversions from VHS but it's been awhile since I looked at them.

03-20-20, 01:57 PM
fanofladyvols Join Date: May 2004 Location: Modify City, State of Fierce	It's fun to go through them! Even if you bounce around some within doing the workout as is and mixing in premixes. We've been having fun doing that and sharing thoughts and ideas for different mods with the workouts on the Cathe chrono thread. ETA: Feel free to join us http://forum.videofitness.com/showthread.php?t=227692 __________________ Don't just work hard, work smart....Pat Head Summitt Never give up on your body!-- Miranda Esmonde-White Word/Guiding Principle for 2024: Embrace: embrace my faith, my family, my friends, myself, the process, the progress, the hard work, the strength program I choose, the recovery methods and rest I need, my life, the good times, and the memories of good people.

03-21-20, 04:43 PM
bee VF Supporter Join Date: Jul 2008	I've been thinking I might do the Cathe rotations again. The March one looks pretty good -- I used to do them pretty faithfully and I'm definitely so into Cathe again. Just finished a month of Ripped with Hiit -- the most I've ever used that series, I think. I also recently cracked out Split Fit for the first time ever. Not so wild about that series, I don't think, but I think I can make good use of the cardio workouts. __________________ I am @summitbee on instagram.

03-22-20, 10:57 AM
kittybug VF Supporter Join Date: Sep 2002 Location: State of Confusion	Bee, you should join us too, regardless of what rotation you're doing! We'd love to have you!