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11-07-19, 09:42 PM | |
VF Supporter
Join Date: Jan 2002
Location: Northern Calif
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After seeing this thread yesterday I went down a BBOD/Joel rabbit hole, as he was an unfamiliar instructor and LIIFT4 really sounds like the program I need right now. I discovered this Power Blast podcast interview from a few months ago. Apparently he has been boxing as his main form of fitness and as a hobby for a while, which could be why they say "years in the making."
The behind the scenes stuff re Les Mills was interesting too.
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Kate ~~~Inaugural Star Wars Half Marathon, Jan 2015~~~ "Work your own shovel" - John "The Penguin" Bingham |
11-08-19, 09:44 AM | |
Join Date: Sep 2005
Location: Colorado
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I was SO annoyed with that at first, but after I listened to some of their playlists I realized I like my music better, and now I look forward to the workouts partly because I get to pick the music.
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
Tags |
10 rounds, bbod, beachbody, beachbody on demand, joel freeman |
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