09-07-19, 08:43 PM | |
VF Supporter
Join Date: Nov 2001
Location: Desert Southwest
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Here is a demo:
https://www.youtube.com/watch?v=e4dNTQSn4JU
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Gale K. The winds of grace are blowing all the time--all we need to do is raise our sails. -Rama Krishna, as quoted by Baron Baptiste |
09-08-19, 04:52 AM | |
VF Supporter
Join Date: Mar 2003
Location: South Florida
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Pilates by Lisa has reformer workouts on her streaming service and provides weekly rotations for shorter mat and standing workouts, full mat-based workouts, reformer workouts, and short add-ons. It’s around $20 USD per month. Lisa is a wonderful Pilates instructor. I don’t have a reformer, but can attest to the excellence of the other workouts on her site.
Pilatesbylisa.com.au
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Linda Disclosure: I was a Beachbody success story and part of a P90X infomercial. |
09-08-19, 09:29 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Desert Southwest
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Quote:
__________________
Gale K. The winds of grace are blowing all the time--all we need to do is raise our sails. -Rama Krishna, as quoted by Baron Baptiste |
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09-09-19, 08:13 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
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I started doing them at the place where I'm getting physical therapy for my back. Unfortunately I can't continue after October. I'm scrambling to figure out how I'm going to continue reformer classes afterward. The reformer therapy is the only thing that's helped my wretched spine.
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09-09-19, 08:47 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Desert Southwest
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Quote:
__________________
Gale K. The winds of grace are blowing all the time--all we need to do is raise our sails. -Rama Krishna, as quoted by Baron Baptiste |
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Tags |
pilates, pilates reformer, pilates reformer videos, pilates streaming, reformer workouts |
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