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Old 08-22-19, 11:46 AM  
killoffsonny
 
Join Date: Mar 2006
Location: Houston
T-Tapp

Does anyone have or done the barefoot workout(s)? I'm curious. I did T-Tapp exclusively many years ago and it was very effective in maintaining muscle but I just got tired of it. And one of the things I got tired of is wearing shoes.

Has anyone done the barefoot workout? How did or do you like it?
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Old 08-22-19, 03:52 PM  
Demeris
 
Join Date: Dec 2006
I have it, and I like it. It's basic workout plus, but very slow with lots of great form tips.

The DVD has an instructional and a workout at speed. It seems to me that the instructional is different from the workout at speed only during PBS, which is slower, with greater attention to form than PBS during the workout, itself.
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Old 08-22-19, 04:59 PM  
killoffsonny
 
Join Date: Mar 2006
Location: Houston
Quote:
Originally Posted by Demeris View Post
I have it, and I like it. It's basic workout plus, but very slow with lots of great form tips.

The DVD has an instructional and a workout at speed. It seems to me that the instructional is different from the workout at speed only during PBS, which is slower, with greater attention to form than PBS during the workout, itself.
Thanks.
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