12-05-17, 10:02 AM | |
Join Date: Jul 2003
Location: Maryland
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Fitness is function is only $5 for the download. Offers a month's worth of premixes. I found it very accessible for a beginner.
https://www.onnit.com/fitness-is-fun...ettlebell-dvd/ Sarah Lurie's 4-CD set is also a bargain even if only two of the DVD's are especially beginner friendly. https://www.amazon.com/Iron-Core-Ket...dp/B005FRWTSO/ Her Kettlebells for Dummies book also has some good paper workouts. I found her book more useful than Lauren Brooks' or Lorna Kleidman's books. |
12-05-17, 04:07 PM | ||
Join Date: Oct 2002
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Quote:
https://swinglean.com/the-swing-workouts/ She also posts workouts on YouTube. |
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12-13-17, 07:21 PM | |
Join Date: Jun 2010
Location: Orlando, FL
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Yes, but I actually don’t particularly care for follow along workouts right now due to my time constraints, so I preview the moves and then just follow the written workout at my own pace. However, all of her streaming workouts have a follow along video now.
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kettlebell, kettlebell program |
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