07-28-12, 11:44 AM | |
VF Supporter
Join Date: Nov 2001
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DeltaFit SpeedShred metabolic conditioning workouts
Women's Health FB page posted a link to this program:
DeltaFit SpeedShred by B. J. Gaddour http://www.speedshredforwomen.com/sp...keycode=219898 Just passing along for those looking for more metabolic conditioning workouts.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger STS Graduate MET-Rx 180 Graduate |
07-28-12, 01:31 PM | |
Join Date: Jun 2011
Location: Catskill Mountain area of NY
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Found this info from their public FB page regarding the content of discs 1-4
https://www.facebook.com/MHDeltaFIT?filter=2 DISC 1 THE 82-DAY SPEED SHRED: PHASE 1 Workout A: Pure Power This workout will probably surprise you. Every set is short—just 15 seconds, with 45 seconds of rest in between. But don’t confuse “short” with “easy.” You’ll move as fast and explosively as you can—so that you’re training for power. In fact, every set is like running an all-out 100-meter sprint, only you’ll be using weights to work specific areas of your body. This type of power training targets your fast-twitch muscle fibers—the ones that make you faster and more athletic, and that require the most energy to contract. Time: 30 minutes Workout B: Super Strength True strength isn’t just about how much weight you can bench press. No, it’s about creating a strong body, from head to toe. It’s about eliminating your weak spots and improving your mobility. And it’s about going hard, even when you’re tired. This workout helps you accomplish all of that. For each exercise, you’ll work for 30 seconds and then rest for 30 seconds. This simultaneously pumps up your muscles and heart rate for a workout that builds your strength, triggers muscle growth, and boosts your metabolism. Time: 30 minutes Workout C: Extreme Endurance You’ll “feel the burn” in this workout. The reason: You’ll work for 45 seconds each set, while only resting for 15 seconds. This not only annihilates calories, but it also triggers your muscles to create more mitochondria. The more mitochondria you have, the more energy you can produce. And the more energy you can produce, the harder and the longer you can exercise before you run out of gas. Plus, when your mitochondria increase in size and density, your muscle fibers become larger. Read: They look bigger and better. Time: 30 minutes DISC 2 THE 82-DAY SPEED SHRED: PHASE 2 Workout A: Mad-Minute Meltdowns Get ready to work! In this workout, you’ll do 15 muscle-pumping, fat-blasting “complexes.” In fact, you’ll train so hard that we’re pretty sure you’ll feel the fat melting off your body. How does it work? You do three exercises, back-to-back-to back, for 20 seconds each without resting. That’s a complex. Then you take a breather for 60 seconds, and immediately start another complex. This is workout is relentless. And that’s just how should be when you do it. Go hard, and you will change. Time: 30 minutes Workout B: The Metabolic Matrix Welcome to The Metabolic Matrix. This is where change happens. This is where you attack fat like a fighter. Literally. That’s because you’ll train the way a boxer would, by going hard for 3 minutes and then resting for 60 seconds. You’ll do eight 3-minute rounds, for one tough, metabolically-demanding 30-minute workout. What’s more, every exercise that you do in the last 15 minutes of this routine puts a special demand on your core—to help you strengthen and build your abs, as you sweat-away calories. Time: 30 minutes Workout C: Calorie-Crushing Combos We’ll stop short of calling this workout crazy. But it’s definitely not normal. Up until now, you’ve worked for, at most, 60 seconds without a rest. With Calorie-Crushing Combos, you’ll exercise for that twice that long before taking a breather. That’s right: 2 straight minutes of work, followed by a one-minute rest. This is an incredibly intense and challenging routine that’s designed to destroy fat and crush calories. During each 2-minute work period, you’ll use a unique combination of exercises that’ll test you physically and mentally—for an unbelievable workout! Time: 30 minutes DISC 3 THE 82-DAY SPEED SHRED: PHASE 3 Workout A: 3-Move Mayhem You won’t see anyone doing this type of training in your local gym. 3-Move Mayhem is a metabolic, interval-based approach to bodybuilding. Instead of doing the classic 3 sets of 10 reps of three or four exercises, you’ll do a series of timed giant sets. Each giant set consists of three exercises that target the same muscle group. You’ll do each exercise for 30 seconds, and rest for 15 seconds in between. This ignites muscle growth, builds strength, and burns a ton of calories. Time: 30 minutes Workout B: The Six-Pack Sizzler You’re about to get the best ab workout of your life. Only you won’t do a single crunch. Or situp. Or really, anything that resembles a conventional ab exercise. But believe us, you will work every abdominal muscle—and a lot more. That’s because you’ll train your entire core with total-body exercises that you’ve probably never tried. This workout not only smokes your abs; it burns hundreds of calories. So unlike most ab workouts, it seriously melts the fat that covers your six-pack muscles. Time: 30 minutes Workout C: Speed Shred Supersets The best way to describe this workout: nasty. That’s because it’s an intense 30-minute routine based on the “Tabata protocol.” In each superset, you’ll alternate between two exercises for 4 minutes, working for 20 seconds each set while only resting for 10. This leads to a brutal training session that will force you to dig deep. But do so, and your results will be amazing: You’ll push your calorie-burn, metabolism, and aerobic capacity through the roof, and get a experience a workout you aren’t likely to forget. Time: 30 minutes DISC 4 H.E.A.T. Workouts (optional “cardio” workouts for your "off" days) Workout A: Sweat and Stretch If you want to feel good—really good—you need to sweat and you need to stretch. With this workout, you’ll do both. It’s actually genius. It consists of pairs of exercises—one “cardio” exercise and one stretch. You do the cardio exercise for 60 seconds, and then instead of just resting, you’ll do a stretch during your 60-second recovery period. And because this is a body-weight routine, it provides you with a great low-impact cardio workout that you can anywhere, anytime. Time: 28 minutes Workout B: Combat Cardio This might be the best stress-relieving workout on the planet. You’ll work hard for 3 minutes, followed by 60 seconds of active recovery. All for 10 grueling cycles. But the similarity to a boxing match isn’t the only reason this is called Combat Cardio. Within each cycle, you’ll do combat-inspired movements that include jabs, kicks, upper cuts, and elbow strikes. And you’ll no doubt be blown away at how intense, effective, and efficient this style of body-weight training can be. Time: 40 minutes Workout C: Ultimate Isometrics You might be wondering: What are isometrics? Isometric exercises are when you hold a specific position of an exercise for set period of time. For example, holding the down position of a squat for 10 seconds. That might sound easy—after all, you aren’t moving. But holding one position for time can even be harder than performing conventional reps. And in this routine, you’ll be holding a hard isometric muscle contraction for a total of 24 minutes! So don’t worry: This is far from easy! Time: 36 minutes This is quoted from their website... I am thinking it is the other 4 DVDs? http://www.speedshredworkout.com/speedshredworkout/info The Ultimate Body-Weight Workout No gym! No weights! No excuses! That's what this 45-minute Ultimate Body-Weight Workout is all about. The Ultimate Kettlebell Workout Discover the unique fat-blasting and strength-building benefits of kettlebell training, with three awesome workouts: The Beginner Workout, The Advanced Workout, and Kettlebell Cardio! The Ultimate Boot Camp Workout Take your training to an all-new level with this advanced boot camp that's designed to fire-bomb fat, pack on muscle, and help you sweat your way to a six-pack. The Workout from Hell The Workout from Hell is a hardcore 60-minute workout that will torch fat, light your muscles on fire, and test your mental toughness. |
07-28-12, 02:18 PM | |
Join Date: Jan 2002
Location: Palm Harbor, FL
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Really? It worked for me. If you google rodale store coupon -several codes come up and some work ;-)
I went on www.rodalestore.com, searched Deltafit and the set came up and I used the coupon:-) ETA- did another mock check out and the coupon NEWYOU25 still worked;-)
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CHERYL |
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bj gaddour, delta fit, deltafit speedshred, fast twitch, men's health |
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