The model they've gone to recently is a unique workout for every day of the program, so there would be a lot of DVDs, and the program might be more expensive than we're used to. For example, LIIFT4 is a 4-day-a-week, 8-week program, plus a stretch and a foam-rolling workout, so there are 34 workouts.
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- Laura
"Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy
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