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10-30-14, 08:00 AM
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Join Date: Mar 2013
Location: Wisconsin
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Thursday, October 30th Workouts
Cathe's Butts and Guts
Standing Legs and Abs Timesaver (50 min) Have a great day! 
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10-30-14, 10:30 AM
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VF Supporter
Join Date: Jan 2003
Location: Brooklyn, NY
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Firm Tough Tape
Abs from Leaner Legs
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Allison |
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10-30-14, 12:15 PM
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Join Date: Jun 2011
Location: South of Nowhere NY
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Tapout XT Cardio XT & Ultimate Abs XT
Hamelin D'abell method workout 20 mins
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"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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10-30-14, 12:16 PM
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Join Date: Jun 2011
Location: South of Nowhere NY
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Tapout XT Cardio XT & Ultimate Abs XT
Hamelin D'abell method workout 20 mins
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"The BURN, that Sensation." FT25 Alpha, Beta, Gamma Grad 4/14 Insanity Grad 8/14 Insanity Max 30 Grad 3/15, 2x Grad 11/15 Current Programs/Workouts: Caroline Girvan's Iron Series & Other Mixed Workouts. |
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10-30-14, 01:56 PM
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Join Date: Feb 2008
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Good Afternoon!
Cardio Supersets Timesaver Premix 1-4 (minus c/d) & XT Chest Timesaver Rounds 1-6 (minus warmup). Very nice. AsSweet - thanks for the info; looks really good. I've added it to my wishlist. 
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T2B  joy, love peace and patience kindness with goodness faithfulness & gentleness self-control - Motivational Sticker Now: XTRAIN 90 Day Undulating (Generic) 7/22/22 - 10/24/22 Peak Fit System: 6/3/22 - 7/21/22 *** STS/LIS 90 Day Undulating: 11/19/21 - 2/12/22 *** 6 Week Fusion XTRAIN: 5/17/21 - 6/27/21 *** Body Beast: 12/21/20 - 3/18/21 *** STS: 1/29/20 - 5/3/20 *** Fit Tower/LIS/ICE/ 90 Day: 10/29/19 - 1/19/20 *** XTRAIN 90 Day Undulating: 7/29/19 - 10/25/19 |
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10-30-14, 08:24 PM
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Join Date: Feb 2012
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Walked around zoo for over 2 hours with my kiddos......omg my legs were hurting
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10-30-14, 10:03 PM
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Join Date: Jun 2011
Location: Catskill Mountain area of NY
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Katami 2X4 Core and Cardio followed by some lower body stretching
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10-30-14, 11:17 PM
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Join Date: Sep 2013
Location: Canada
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- Firm Express: Cardio Level 3 (I used a 5lbs kb instead of a dumbbell)
 it!;- Step360: Calorie Explosion; & - Stretch Max: Stability Ball segment. (50 mins total). Quote:
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"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16 Sonríe a la vida y ella te sonreíra siempre! |
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10-31-14, 05:22 PM
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VF Supporter
Join Date: Nov 2001
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KC-M Body Shop Workout 1
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10-31-14, 06:34 PM
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Join Date: Apr 2004
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step class
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Linear Mode
