10-19-09, 08:39 PM | |
Join Date: Mar 2008
Location: Colorado
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I do want to add that most people I know prefer the black bands over the red ones because they are more comfortable on the hand/wrist area. You can also use weighted gloves with the bands if you want to up the resistance.
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Jill "Don't follow your passion...Always take it with you." - Mike Rowe |
10-19-09, 11:07 PM | |
VF Supporter
Join Date: Nov 2001
Location: Toronto!
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Thanks, everyone. The Tae Bo is very shoulder-intensive with all the puches and such, so I think it might be over-training to do it every day. I think I am going to try alternating it with some Firm workouts, and adding in Leslie walks when I have the time. Today, I did a Tae Bo in the morning (first half hour) then came home from work and a) finished the rest of the Tae Bo and b) did a Leslie mile. Didn't push too hard with the Leslie but I figure an extra undred calories never hurts Tomorrow, I'll do a Firm workout, then an evening Leslie.
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Tags |
billy bands, tae bo amped |
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