Workouts for Thursday, July 27

Aunt Famous · 07-27-17, 09:54 AM

You ever have one of those days when you did not enjoy anything you did? Welcome to my Thursday!

I did 30 of 40 minutes of a reformer workout on Pilates Anytime which varied moment by moment from way too easy to way too hard on my wrists and knees, followed by the genuinely meh boxing workout on the 10 MS Knockout Body DVD.

With that low bar, I hope your workout was more enjoyable than mine.

AF

Check out my blog at www.typeALC.com

Karen Beckwith · 07-27-17, 02:46 PM

Shima Flow Meditation 5
Posture 26
Shima Flow NYNY 13 Detoxify
Callanetics 30 Day Countdown 25 minute
My own stretches, about 20 minutes

All were very enjoyable - sorry yours weren't, AF!

kristiep · 07-27-17, 03:14 PM

UFCF FIT Power Pull - I finished but I struggled at round 6. Mike Dolce keeps me motivated as always. Love this set!

weener · 07-27-17, 08:05 PM

Strong and Sweaty Ramped Up Upper Body and a 30 minute walk outside

ncl · 07-27-17, 09:48 PM

Quote:

Originally Posted by Aunt Famous

You ever have one of those days when you did not enjoy anything you did? Welcome to my Thursday!

I did 30 of 40 minutes of a reformer workout on Pilates Anytime which varied moment by moment from way too easy to way too hard on my wrists and knees, followed by the genuinely meh boxing workout on the 10 MS Knockout Body DVD.

With that low bar, I hope your workout was more enjoyable than mine.

AF

Check out my blog at www.typeALC.com

Yes, definitely had those days! They suck but they will pass!

I did Cathe 4DS Higher Intensity step with chest and back. I am newly in love with this old series! Love the heavier lifting!

marki64 · 07-28-17, 08:04 AM

Lots and lots of walking on a college campus and sweat my ass off. Than a long dog walk. Enjoyable? Eh, not really.

owltx · 07-28-17, 10:14 AM

Kind of a mish-mosh. Started with Kristen Dowell's Drills - the core/strength section, and then did Amy Bento 10MS Bootcamp cardio & stretch sections. I wish Kristen Dowell would release another DVD - I love her stuff!

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07-27-17, 09:54 AM
Aunt Famous Join Date: Dec 2011 Location: the Sunny South	Workouts for Thursday, July 27 You ever have one of those days when you did not enjoy anything you did? Welcome to my Thursday! I did 30 of 40 minutes of a reformer workout on Pilates Anytime which varied moment by moment from way too easy to way too hard on my wrists and knees, followed by the genuinely meh boxing workout on the 10 MS Knockout Body DVD. With that low bar, I hope your workout was more enjoyable than mine. AF Check out my blog at www.typeALC.com

07-27-17, 02:46 PM
Karen Beckwith VF Supporter Join Date: Nov 2001 Location: Denver, Colorado	Shima Flow Meditation 5 Posture 26 Shima Flow NYNY 13 Detoxify Callanetics 30 Day Countdown 25 minute My own stretches, about 20 minutes All were very enjoyable - sorry yours weren't, AF! __________________ Breast Cancer Survivor "Comfort zones are very often expanded by discomfort." - Mimi Solaire

07-27-17, 03:14 PM
kristiep Join Date: Jul 2006 Location: Georgia	UFCF FIT Power Pull - I finished but I struggled at round 6. Mike Dolce keeps me motivated as always. Love this set!

07-27-17, 08:05 PM
weener VF Supporter Join Date: Jul 2004 Location: Idaho	Strong and Sweaty Ramped Up Upper Body and a 30 minute walk outside __________________ Christina ~~~~~~~~~ I grew up as teener weener. It got shorten to weener when a nephew was learning to talk and he just called me weener. www.flickr.com/photos/32418450@N05/

07-28-17, 08:04 AM
marki64 Join Date: Dec 2015 Location: Wisconsin	Lots and lots of walking on a college campus and sweat my ass off. Than a long dog walk. Enjoyable? Eh, not really.

07-28-17, 10:14 AM
owltx Join Date: Dec 2011	Kind of a mish-mosh. Started with Kristen Dowell's Drills - the core/strength section, and then did Amy Bento 10MS Bootcamp cardio & stretch sections. I wish Kristen Dowell would release another DVD - I love her stuff! __________________ Stephanie