In STS she typically does 3-4 sets of each exercises depending on the mesocycle. In Meso 1, yes, I believe she only does one set of higher reps (16?) and moves on. But not in 2 and 3.
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"A healthier future is every tiny step we take, or every little rep, that ultimately leads us to our goal." Arnold Schwarzenegger
STS Graduate
MET-Rx 180 Graduate
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