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Old 05-09-14, 04:13 PM  
yahoo205
 
Join Date: Apr 2002
Yogavibes Exhale Core Fusion Cardio Workout Barre + Cardio Anyone Try it?

http://www.yogavibes.com/blog/yoga-v...workout-barre/

http://www.yogavibes.com/store/paid-...io-exhale-spa/

30 minutes of sweaty sprints with short recovery periods followed by muscle-defining barre-based sequences of movements that will target your thighs, butt and abs.

of course the linked video doesn't seem to show any of the "meat" of the class.

think it might pair well with tracy anderson continuity omnicentric (or other)
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Old 05-11-14, 08:09 AM  
superfit41
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Join Date: Jan 2005
Location: Texas, and Mississippi
Not sure, but it could be similar to their Cardio Pure Intensity dvd. I really like that one, it is fast paced and has everything, light sculpting, cardio and yoga.

Sherry
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barre, continuity, core fusion, exhale core fusion, omnicentric

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