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06-23-20, 09:57 PM | |
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Join Date: Jan 2002
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Garrie, good to see you; I just did Upper Body Supersets today.
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06-24-20, 08:45 AM | |
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Join Date: Jan 2002
Location: Western NY
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Paine, thanks for checking out my YouTube. The thing that is different is that when you see the thumbnails for the videos on the main page, they now have text over the thumbnail photos. You should also see that if you go to any of the playlists. Here's an example:
Anny, I did finish watching the video last night--I actually watched the next one too! It was easier once I got past all the new anatomy stuff, because then it was just comparing the participants (there are six women who took the class live when it was filmed) to see how their bodies are different. It's very interesting! There are things we think we can't do (e.g., lotus pose) because we think we are inflexible, when it's really just the shape of our bones. This short video from José's Facebook page shows some clips from the course: https://www.facebook.com/Josedegroot...0161874142911/ I still have to take my next quiz! Happy Hump Day! ETA: I have to laugh at myself. I was worried about the next training quiz, but it was only 3 questions (albeit with multiple choices/answers), and I got 100%! I have just one short video left in Day 3, this one about adjusting based on body differences, so it should be interesting. Tomorrow I'll start Day 4 with the next yin practice. Today I'm going to do another practice with my teacher Aimee. If you are interested in the philosophy aspect only, you could watch just the first 5 mins or so of her June 22 practice here: https://vimeo.com/431779338?activityReferer=1
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-24-20, 08:09 PM | |
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Haha about the quiz--I took it open book again. I was just glad that it was short and that some of the material is sinking in! Tomorrow morning I'll do the next class, which is 90 minutes.
Here's the new yoga practice I filmed today, which is an exploration of downward facing dog: https://youtu.be/aMwQ0k1OCbs
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
06-25-20, 09:28 AM | |
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Join Date: Jan 2002
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LOL Paine--that was brave of you to try my practice even though you are not a fan of downward dog! I guess I should have called it downward dog prep since we only do dog pose briefly at the end. Do you like puppy pose?
Thanks Sandra! Is your niece up and running on YouTube yet? Garrie, I just realized that you mentioned about doing a Glassboro Road Trip--so are you planning to go to Cathe's studio? That's not far from where I grew up in Southern NJ (and KCM's gym is right in my hometown!). Off to do my yin practice...happy Thursday!
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Beth aka Toaster (she/her) Follow me @YogiBethC YouTube|Instagram|Facebook And yes, I am Reviewer Dr. Beth on Amazon. |
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