Quote:
Originally Posted by JEWEL659
Does anyone know what the Omnicentric rotation calendar is like? Is the cardio high impact?
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The rotations for all Meta centric programs are the same: 6 days on of MS & dance cardio w/ 1 day off. Each centric consists of 9 resistance (muscular structure) workouts that are used 10 times each before moving onto the next workout/level (so it's really a bit longer than a 90 day rotation), and just one dance cardio workout which is mostly high impact (jumps, hop, leap, jack variations w/ different arm patterns). Many VFers modify the dance cardio by performing it on a rebounder (mini-trampoline).