September 2021 ~ Walk On & On ~ New Check-In Buddies Are Always Welcome! - Page 9

seabliss · 09-20-21, 08:56 AM

Today I did a 20-minute triceps/biceps/shoulders mini band workout, and I added on back moves as well as three sets of 20 pushups. We will be walking in a bit, after DD finishes school and I finish work.

Cynthia, my sister brought a pack of washcloths and a lot of other stuff for us! She was really kind and used most of her space to carry DD's school books, OTC meds and cosmetics, and a few more of our clothes for us. I think she will find some nice things to bring back for her family in that empty space!

Lynn, sounds like a wonderful holiday. I hope you get the rest you need and enjoy that barley soup!

Diana, glad you were able to catch up on your rest!

monterey vidiot · 09-20-21, 05:04 PM

Check-in: Leslie's 4 fast miles and a very slow half hour swim.

Diana3271 · 09-20-21, 09:25 PM

HI Everyone!

We are at the hotel and I've got the room set up. No workout to report. I found out two weeks ago that the indoor poor is closed for renovations. That was a bit disappointing but they still have an outdoor pool. Even with being in the car for several I still got my steps in.

Have a Blessed evening!

seabliss · 09-21-21, 04:49 AM

Yesterday we ended up walking more than six miles, and pretty much all after 4 pm. Today I did Heather Robertson's new lower body no equipment workout. I think we won't walk quite that much today to give my sister a rest!

Diana, have a wonderful vacation!

Diana3271 · 09-21-21, 07:02 AM

Good Morning, Everyone!

Steps for yesterday: 7,538

Have a Blessed day and stay safe and healthy!

monterey vidiot · 09-21-21, 04:59 PM

Check-in: 4 miles Ford walk LOL. Brought my car in for routine service, walked home, & walked back to pick it up. This will be repeated next week b/c they had to order a part.

Today is the last day of summer, with a vengeance. 82* in the land of usually perpetual 65*. There wasn't a lot of shade for my second walk.

Diana3271 · 09-21-21, 07:39 PM

Hi Everyone!

Rain, Rain go away! I think we are suppose to have rain tomorrow, too. We went out to explore the area since we've never been here before. No workout or swimming but I got my steps in.

Have a Blessed evening!

Diana3271 · 09-22-21, 09:49 AM

Good Morning, Everyone!

Last night and this morning I was able to sit out on the balcony and enjoy the waves and beach view. It is raining again. The whole coastline is like this due to a front coming across the US.

Steps for yesterday: 6,535

Have a Blessed day and stay safe and healthy!

seabliss · 09-22-21, 11:38 AM

Diana, sorry it is raining on your holiday!

Today I did an upper body band workout from the same British instructor, and we are walking. I got more than 10k steps yesterday.

Cynthia, that sounds hot for your area!

monterey vidiot · 09-22-21, 12:32 PM

Yes, yesterday was abnormally hot, but the coastal fog layer rolled in & today will be at least 15* cooler. What a relief.

Diana, how the West Coast would like rain! I hope it clears up and you enjoy your vacation.

Later -

Check-in: half hour each, lap swim and Leslie's Belly Blasting Walk.

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09-20-21, 08:56 AM
seabliss Join Date: Jun 2006	Today I did a 20-minute triceps/biceps/shoulders mini band workout, and I added on back moves as well as three sets of 20 pushups. We will be walking in a bit, after DD finishes school and I finish work. Cynthia, my sister brought a pack of washcloths and a lot of other stuff for us! She was really kind and used most of her space to carry DD's school books, OTC meds and cosmetics, and a few more of our clothes for us. I think she will find some nice things to bring back for her family in that empty space! Lynn, sounds like a wonderful holiday. I hope you get the rest you need and enjoy that barley soup! Diana, glad you were able to catch up on your rest! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

09-20-21, 05:04 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: Leslie's 4 fast miles and a very slow half hour swim. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

09-20-21, 09:25 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	HI Everyone! We are at the hotel and I've got the room set up. No workout to report. I found out two weeks ago that the indoor poor is closed for renovations. That was a bit disappointing but they still have an outdoor pool. Even with being in the car for several I still got my steps in. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-21-21, 04:49 AM
seabliss Join Date: Jun 2006	Yesterday we ended up walking more than six miles, and pretty much all after 4 pm. Today I did Heather Robertson's new lower body no equipment workout. I think we won't walk quite that much today to give my sister a rest! Diana, have a wonderful vacation! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

09-21-21, 07:02 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Steps for yesterday: 7,538 Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-21-21, 04:59 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Check-in: 4 miles Ford walk LOL. Brought my car in for routine service, walked home, & walked back to pick it up. This will be repeated next week b/c they had to order a part. Today is the last day of summer, with a vengeance. 82* in the land of usually perpetual 65*. There wasn't a lot of shade for my second walk. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia

09-21-21, 07:39 PM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Hi Everyone! Rain, Rain go away! I think we are suppose to have rain tomorrow, too. We went out to explore the area since we've never been here before. No workout or swimming but I got my steps in. Have a Blessed evening! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-22-21, 09:49 AM
Diana3271 Join Date: Jul 2004 Location: South Carolina	Good Morning, Everyone! Last night and this morning I was able to sit out on the balcony and enjoy the waves and beach view. It is raining again. The whole coastline is like this due to a front coming across the US. Steps for yesterday: 6,535 Have a Blessed day and stay safe and healthy! __________________ I started my most recent weight loss journey January 2008. I lost 1/2 of my starting body weight and entered into maintenance May 2011. Now the real work begins! You can fight it, or do what you've got to do to get it done. The choice is yours. ~Diana You have the rest of your life to get old. Stay young, as long as you can. ~Diana 10 Pound Slimdown Xtreme Graduate 02/12 Insanity Graduate - I actually survived! LM Combat 02/13 21 Day Fix Survivor! 6/14 Diana

09-22-21, 11:38 AM
seabliss Join Date: Jun 2006	Diana, sorry it is raining on your holiday! Today I did an upper body band workout from the same British instructor, and we are walking. I got more than 10k steps yesterday. Cynthia, that sounds hot for your area! __________________ Go confidently in the direction of your dreams. Live the life you have imagined. - Thoreau

09-22-21, 12:32 PM
monterey vidiot VF Supporter Join Date: Nov 2001 Location: Monterey County, California	Yes, yesterday was abnormally hot, but the coastal fog layer rolled in & today will be at least 15* cooler. What a relief. Diana, how the West Coast would like rain! I hope it clears up and you enjoy your vacation. Later - Check-in: half hour each, lap swim and Leslie's Belly Blasting Walk. __________________ "It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986 Still working on my triceps after all these years. ~Cynthia