09-28-11, 08:02 AM | |
VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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Here is an article from Sparkpeople.
Tony Horton says that cooling down will keep your blood from pooling, which I also saw in yet another article about the importance of cooling down (this one is very running-oriented, but still useful). Bottom line, it's not a good idea to skip cooldowns.
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. |
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