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12-19-11, 02:35 PM | |
Join Date: Sep 2005
Location: Colorado
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- Laura "Don't say 'I can't' ... say 'I presently suck at this thing.'" - Matt Meese, BYU Divine Comedy |
12-19-11, 03:32 PM | ||
Join Date: Nov 2007
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I think they are slightly less intense than Dance Party which is the 45 min. long cardio workout in the Basic Set. BB includes 2 - 1 lb. wrist weights that Shaun T uses during the Rockin Results workouts so I think Shaun T takes it down a teeny bit, not a lot. I notice it more on House Your Body than on Hip Hop. I really like the choreography on Hip Hop. Personally, I never wear the wts during the dance workouts but I use them for 'tweener' weights on weight training dvds. (Eg. shoulder work - going from 3 lbs to 4 lbs on hi rep routines or 10 to 11 lbs on med. rep routines.) I refuse to buy platemates or whatever so I use wrist or hand weights to nudge up from one weight to another. I have small wrists so they work great for me. HTH. Remember, you can return the workouts if you don't like them. You have 30 days from receipt to inform BB that you want to return them. Joan |
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12-19-11, 05:07 PM | |
Join Date: Dec 2004
Location: Upstate SC by way of CT
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I had checked sometime yesterday out of curiosity and no change at that time but I'm so glad that Mary updated her site.
I will be placing my order on pay day for sure. Thanks to everyone for your post.
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Just call me a "recycled beginner" Everyday's a chance to start again. |
12-19-11, 06:06 PM | ||
Join Date: May 2004
Location: East Bay, CA
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rockin body, rockin' body |
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