09-18-19, 02:38 PM | |
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Join Date: Nov 2001
Location: Orange County, CA
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Yep, like the majority I have meditated on and off for the past 10 years or so. Doing it daily now for maybe 5 minutes. I have several meditation CDs but they tend to run 15 minutes or more and I just do Not have time for that!
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09-18-19, 02:51 PM | ||
Join Date: Mar 2014
Location: Snowman Land :)
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Quote:
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"No matter how slow you go, you are still lapping everybody on the couch." "God, please help me to be the person my dog thinks I am." "You can't run from your problems. But you'll both feel a little lighter when you get back." ~New Balance shoe ad You don't have to be fast, just keep moving forward. Note to self: You don't get to complain about things you won't work to change! Word for 2024: Accomplished; Word for 2023: Grounded; Word for 2022: Consistency; Word for 2021: Mindfulness |
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09-18-19, 02:51 PM | |
Join Date: Nov 2001
Location: NH
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Breath work is my meditation, also by with mental mantras. Daily, sometimes several short sessions.
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Lannette See my profile for info on relationships with various video distributors. Do you really want to look back on your life and see how wonderful it could have been had you not been afraid to live it? - Caroline Myss |
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meditation, stress relief |
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