Gams, I wish we were in the same neighborhood! I would love to take your class. I still have a ramp, and use it whenever I do forward lunges. I find it to be kinder to my knees than a flat platform.
At one point I had 2 ramps b/c I had gotten Gin's set and Leslie's set; couldn't get the tapes (yes, VHS) without the ramp. I traded one of the ramps. Shipping was a lot more affordable way back then.
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"It takes work to change the shape of this muscle." Susan Harris in The Firm Vol. 1, talking about the triceps, in 1986
Still working on my triceps after all these years.
~Cynthia
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