Hi Everyone
Happy September -
For this month, at east to start, I'm going to do whatever the current Pilates challenge is plus Fit in 10, plus a minimum of one mile of walking (either indoor, outdoor, treadmill, etc.). It is going to be a hectic month and I suspect many days I will be splitting my workouts into 2 or three sessions..
So, to kick off the month today was:
Fit in 10 - Tone to The Max (plus warm-up). This wasn't too bad - compound/combined moves done in a circuit. 40 seconds on 20 seconds off - 5 exercises repeated twice. It wasn't super fast paced, so that was a nice surprise, sometimes these short workouts go at break neck speed to fit it all in but this wasn't bad and the exercises were such that you could go at your own pace the whole time.
Jessica Smith - 15 Min Fat Blasts - Fast Fat Burn
Jessica Valent - Pilates Camp Day # 1 - Intro to Pilates. This was the new workout for August that she filmed for her streaming site. It is a good intro class.
I did get it done at all once today but that is b/c it is Sunday...
Waves, everyone,
I have tomorrow off but on Tuesday my mom gets out of rehab and I have to help her get settled in her condo. It is going to be a BAD day, she is not easy. Then, I'll have to move her again in a couple of weeks to the apartment. Also going to be a rough day...I am looking forward to the light at the end of the tunnel.....
Cheri - Poor Tucker! We have our Lab on Galliprant for her arthritis. She also takes a joint supplement and I give her fish oil for inflammation. She still limps a bit but I think it would be worse w/out all that. She does have Lyme disease, too, so it is a combo of age and having Lyme that has hit her. I'm not sure how old she really is since she is a rescue - she is probably at least 10 or 11, though.
Brenda - good luck w/ your endoscopy.
Christine -thanks for starting us off. Jessica's workouts are good, but she has a variety - not just Pilates.
Donna
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