|
|
Thread Tools | Search this Thread | Display Modes |
09-01-19, 12:50 PM | |
Join Date: Dec 2001
|
Happy September! https://www.youtube.com/watch?v=Gs069dndIYk Had to listen to Earth, Wind and Fire's anthem to a month that would be great if I wasn't so darned busy at work!
Today: health bounce on the rebounder - 20 minutes YT Get LIIT - 30 Minute Walk 'n Tone Sweat Session - Gina B or Up to the BEat Fit: https://www.youtube.com/watch?v=PfSLoNcMQVs Cardio first (no high impact), then standing weights and then core work on the floor. Cool down on your own. YT 5 Minute Crystal Singing Bowl Meditation - Daniela Botur - https://www.youtube.com/watch?v=fYVxHkpiUaA YT Quick 11 Minute Chakra Tune-up with Himalayan Singing Bowls - temple sounds (I posted the link to this one previously). So far I think this is my favorite quickie chakra meditation. The temple sounds guy does some videos he calls Bowl Talk, which I find interesting: https://www.youtube.com/watch?v=diWW6zkNr8o In this one he's discussing the difference between crystal and Tibetan bowls. Since I've become obsessed with listening to the singing bowls meditations, I bought myself some Sony over the ear headphones at Costco this morning. Can't wait to try them out. Pam - I really enjoy Leila's Easy Hips and Easy Spine series. Pat - Today was weigh and measure day. My waist is down .5 inch since I started using LWR 8.8.2019. I'm going to keep going, as I'm determined to reverse the meno-midsection-mush. I always enjoyed going to the beach in the off season when the summer crowds are gone!
__________________
"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
09-02-19, 08:02 AM | |
Join Date: Dec 2001
|
Happy Labor Day and Happy Monday! It's nice to be able to say Happy Monday and mean it versus moaning, LOL!!
I woke up with a headache this AM. Not severe, just aggravating. I didn't have any caffeine yesterday and I suspect it may be related, so I'm having a few leisurely cups of coffee and will work-out later. I found this article in The Guardian about the positive effects someone had gained from a meditation practice and wanted to share: https://www.theguardian.com/lifeands...ng-and-failure One thing that I've definitely noticed - things at work that would've sent my stress levels soaring are now just irritants. As the busy season ramps up, we'll see if I can keep those stress levels under control. Rx: more meditation!! Margot - I don't consider myself to have a weak neck either, but after all these years of working out I still find that my neck may become fatigued during Pilates and core work and I have to sneak in a quick "neck break". Laura - Hope you got rid of that headache. We had some truly oppressive heat/humidity days in August and that coupled with the blazing sun triggered some headaches for me.
__________________
"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
09-02-19, 07:51 PM | |
Join Date: Dec 2001
|
Today:
LWR - 20 Minute Weight Loss Workout - Total Body. Posted 6.23.2019 https://www.youtube.com/watch?v=Pqnwvg1cjUw I was going to do some yoga, but DS called and we ended up talking for 2.5 hours!! At that point it was time to toss a quick dinner together. Pam - Boo hiss on the vertigo. That is such a miserable feeling. I'm wondering if I might have had a vestibular migraine about a month or so ago. I was already in the bed and had profound vertigo when I turned over. No headache. I was afraid to move! Fortunately I've rarely had a migraine for at least 10 years - thank goodness - as I had more than my share earlier in life.
__________________
"People are unreasonable, illogical, and self-centered. Love them anyway." — Mother Teresa "I've decided to grow old disgracefully." - Twigs |
09-03-19, 07:58 AM | |
VF Supporter
Join Date: May 2002
Location: Connecticut
|
Good morning girlies I hope you all had a relaxing Labor Day weekend. Here's what I've been up to:
Non Moan-Day: ~ Floor PT ~ Gym for recumbent and weight machines ~ My own back stretches / hip openers Tuesday: ~ Ellen's Fat Belly Blast, entire DVD ~ A back care matrix from RaviAna SS&BSF ~ Beautiful beach walk and meditations Going through all of Ellen's workout was tough. I really do need to buckle down at least one a week for a longer low impact cardio session like this. Cyana thank you for the EW&F link - love them! Such great energy. Also for the collection of meditations, they all look wonderful. Whoa! Great results, I'm getting back into the Lucy Squad for sure. I noticed you did some BFTV2 Margot. I was trying to figure out the weights, too - not sure that they add anything. Yoga Ranger sounds nice, I bookmarked that one. Laura I hope your migraine is a distant memory. Pam - oh no! How frightening. I hope it never happens again. And on your vacation. I missed that Donna's mother is in the hospital - was it on last month's discussion? Hello to anyone who visits! PS - my blog is https://greentaracelticdreams.blogspot.com/ if anyone wants to visit. Right now it's mostly to catalog my crystals but I'll be adding yoga and health musings as time permits. |
Thread Tools | Search this Thread |
Display Modes | |
|
|