05-03-16, 06:31 PM | |
Join Date: Jan 2016
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I did "Step on it" this morning. I think it's number 59. Yowza! Outstanding cardio workout. Toward the end Cathe kept forgetting what to cue! It was awesome! I love seeing her in her element. I too have most of her workouts and do them regularly. As well as other instructors. My library is maybe 200 . Cathe live is definitely a new favorite!
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05-03-16, 10:20 PM | ||
Join Date: Jan 2007
Location: Alberta, Canada
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Tomorrow I think I'm going to do Muscle Max Live. I've been doing a lot of KCM lately, but I love the Cathe Live workouts! The only problem when I subscribe to various sites is I tend to make them a spectator sport (previewing, sampling). It's fun! I get my money's worth but spend too much time in front of my computer!
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Lori Lacey (trying to convince Brent to take a Pilates class): C'mon Brent, don't you want to unify your mind and body? Brent: Nah. I'm not gonna put all my eggs in one basket. Corner Gas Season1 Episode 3 "Pilates Twist" |
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05-04-16, 05:07 AM | |
VF Supporter
Join Date: Apr 2002
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I've found myself doing that as well - lol!
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
05-05-16, 04:35 AM | |
VF Supporter
Join Date: Apr 2002
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Cardio Circuit Challenge Express - I think I found the perfect pattern for a morning workout for me!
__________________
“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
05-05-16, 09:35 AM | |
Join Date: Mar 2008
Location: Never Never Land
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This morning I did Cathe Live "Quick Fix Kickboxing plus 100 Reps Boxing Bonus Challenge plus Step & Weight Drills "
The workout began with kickboxing drills, followed by heavy bag drills that were 100 rep challenges. Next came cardio drills utilizing the step platform that were followed by compound weight exercises using either 10-12 dumbbells. The last section was "core" was and we did a sit up-push up challenge, tricep dips, side dips and planks. I really enjoyed this workout. It was perfect for my exercise attention deficit because of the great variety. |
05-05-16, 09:41 AM | ||
Join Date: Jun 2009
Location: accord ny
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Cathe Live is great. I love seeing everyday Cathe and I love it when crew members show up to workout with her. It has to be one of my best purchases EVER!
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Jenn |
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05-05-16, 09:44 AM | ||
Join Date: Jan 2007
Location: Alberta, Canada
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The workout sounds great - thanks horusosiris for the outline. My only minor beef with Cathe Live - I wish there was a visible countdown clock. For some reason workouts just drag if I don't know how much time I have left. (I watch through my phone connected to TV. Perhaps other tech provides this option.)
__________________
Lori Lacey (trying to convince Brent to take a Pilates class): C'mon Brent, don't you want to unify your mind and body? Brent: Nah. I'm not gonna put all my eggs in one basket. Corner Gas Season1 Episode 3 "Pilates Twist" |
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Tags |
cathe, cathe live, samsung |
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