04-02-04, 04:43 PM | |
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Join Date: Nov 2001
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The "Everything Five Tibetans" Thread...
What are the Five Tibetan Rites of Rejuvenation?
From Amazon.com: “The Five Tibetans are a yogic system of highly energizing postures and exercises that originated in the Himalayas. Liberating and enhancing the innate energetic power of the human body and mind, these five exercises take a minimum of daily time and effort but offer remarkable results in the way of increased physical strength and suppleness as well as mental acuity. In addition, these exercises can be a vehicle for enlivening the senses and generating and harnessing energy for the purpose of self-transformation. Regular practice of these postures relieves muscular tension and nervous stress, improves respiration and digestion, benefits the cardiovascular system, leads to deep relaxation and well-being, and tunes and energizes the chakras.” VF Discussions: http://69.93.245.62/forum/showthread...824#post353824 http://69.93.245.62/forum/showthread...hlight=Tibetan http://69.93.245.62/forum/showthread.php?t=50313 Articles: http://www.mkprojects.com/fa_TibetanRites.htm http://www.yogajournal.com/wisdom/464.cfm Videos and DVDS: The Fountain of Youth: Five Tibetan Exercises for Rejuvenation (VHS 1992) Wellspring Media (VHS) *Now availabe on DVD at Harbor Press: http://store.harborhealth.com/catalo...entId=10&id=29 Ancient Secret of the Fountain of Youth (VHS 1999) Inner Visions Group Books: The Five Tibetans by Chris Kilham Ancient Secret of the Fountain of Youth: Book 1 by Peter Kelder Ancient Secret of the Fountain of Youth: Book 2 by Peter Kelder Ancient Secret of the Fountain of Youth Cookbook: Simple, Delicious Recipes for Health & Longevity by Devanando Otfried Weise, Jenny Frederiksen Five Tibetans Forum: http://curezone.com/forums/description.asp?f=208 Links: http://www.yogaway.fsnet.co.uk/5tibetans.htm http://thenaturalhealthsource.com/Yo...etan_Rites.htm http://www.alchemilla.com/martial/5rites.html Palm PDA software: http://www.freewarepalm.com/medical/tibetans.shtml Media endorsements: "It's easy. It's fast. And it works! I love this program: it can make a tremendous difference in your health, your energy, and the way you live your life." --John Gray, Author of Men Are from Mars, Women Are from Venus "In this volume, you will be introduced to ideas, techniques, and wisdom that can empower you, enhance your health, increase your joy of living, and cause you to live longer. However, you won't notice that you're living longer. You'll be too busy enjoying life and living it fully." --Bernie S. Siegel, M.D. "I have done the Five Rites and passed Ancient Secret of the Fountain of Youth on to many friends over the years. I recommend them without reservation." --Martin Sheen
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04-03-04, 06:13 PM | |
Join Date: Nov 2001
Location: Alberta
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Alta - just another thread in which it was recently discussed:
? for people who do yoga with other forms of exercise: http://69.93.245.62/forum/showthread...hlight=Tibetan There are numerous references to it in the check-in threads, starting in mid-February, but I figured those were much too long to wade through.
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Sophie be as relaxed as you can be, as you do what you gotta do. ~erich schiffman |
04-03-04, 06:23 PM | |
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Join Date: Nov 2001
Location: Vancouver Island, BC, Canada
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Wow - thanks Alta! This looks great.
I know I posted this somewhere before - but this is a Yoga Journal article on the topic. Oh - and this site has the same pictures as one of the links you have above - but with more information and some alternatives for each exercise.
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Lianne |
04-03-04, 07:08 PM | ||
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Join Date: Nov 2001
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Quote:
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Goal:250 / Done:91 POSTURE CHECK! |
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everything, five tibetans, yoga |
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