September 2019 Yoga Cross Trainers: Autumn, the year’s last, loveliest smile...

[tytbody]

Hey GM every one. You all are blowing my eyes up with how much you do.

Well I woke up wi MIMI on my mind cause she just came in. Hope I get my day back. Just sitting now while the dog walks itself. Lol

[tytbody]

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[yogapam]

Quick fly by for me as our friends arrived this afternoon.

Today’s workouts:
~ETV: Posture & Spine
~Jessica’s Feel Good Fusion - Flow Cardio - This was nice, I quite enjoyed it.
~Gaia: AMY4YW - Back bends - this was okay, but I didn’t enjoy it as much as the others

Waves to all & TTYL!

[JackieB]

Quick post for me, too.....

Yesterday:
Ellen Lifted and Lean
Classical Stretch 1117

Today:
I need to get in a walk. I teach a class tonight.

Happy Tuesday everyone!

[Margot]

Hello everyone!

Today's workouts:
- YoQi For Vitality
- Essentrics BSS2 with Gail - I only managed half of the workout, as I had an early appointment and ran out of time.
- PA Fletcher Barre Pilates
- MFML - Focus the Mind with Jooh Teoh

Pat - One Fall many years ago, DH and I took a trip up the coast from New York. It sure is a beautiful area, where you live. I must have smelled the chocolate muffin from here, as I'd just put a pan of brownies in the oven.

Sherry - I'm so happy your DH is ok.

Laura - Hope the training goes well. The new Downton Abbey movie was just released today. I'm planning on seeing it soon.

Jackie - I hope Ellen releases a new class soon. I thought it was around this time of the month? I keep checking just in case.

Pam - Have fun with your friends.

Cheryl - That made me chuckle that you have a dog that walks itself. I remember years ago we stayed at a B&B, where the owner's dog used to take all the visitors on a circular walk. He knew the route so well, so at least, there was no chance of us getting lost!

Waves!

[JackieB]

Originally Posted by Twigs

Jackie - I hope Ellen releases a new class soon. I thought it was around this time of the month? I keep checking just in case.

I know, it's later this month. Like around the 23rd. I think I saw on IG that she just filmed...it's a pilates workout.

ETV hasn't released anything since the end of July when I was in Montreal. Grrr.

[tytbody]

Originally Posted by Twigs

Hello everyone!



Cheryl - That made me chuckle that you have a dog that walks itself. I remember years ago we stayed at a B&B, where the owner's dog used to take all the visitors on a circular walk. He knew the route so well, so at least, there was no chance of us getting lost!

Waves!

hi,

this is a very alphabet driven group. Can't keep up.

I love to let him out like this but it still worries me. Cause those 2 footed humans

[Pat58]

G-o-o-o-o-d morning! My yesterday featured:

~ LWR 7 Minute Challenge to Lose Belly Fat;
~ PT reformer session;
~ Meditation Day 10 - Insight Timer, Completely Relaxed for Sleep by Michael Macintosh

She beat me to a pulp on the reformer. The other lady seemed mostly okay and she was about my age and did not look like an exerciser at all. It was humbling.

I can't chat today - waves all around and hugs to anyone who needs them.

[sherry7899]

Good morning!

I took a rest day yesterday. I meant to do yin yoga, but it just did not happen.

This morning:

35 minutes of a Soul Sweat class
Yoga Upload 15 morning practice

I will try for meditation later.

have a great day!
Sherry

[laurajhawk]

Good morning all! Thanks for the well-wishes on the training. I don't think I need luck particularly though - just time to sit through it, lol.

Last night's yoga with Kim was perfect for me. I was the only student (not too unusual in her tiny studio). We did second chakra work - fluid movement and hip opening. Tonight I go back for her advanced class (last night was level 2). This morning I did another Gilad Total Body Sculpt and dog walk.
I hadn't done any yoga between Saturday morning's class and last night's. I've done that a few times lately - gone much too long without yoga - and then it feels so good when I go back to it! I am thinking about starting a Travis 30for30 rotation next week - a loose rotation, I'd follow the sequence of the written rotation but do other things on the days I have live classes (or practice sequences to teach). I don't want to slack off on weight work but have a number of DVDs with short body-part segments, so I'm thinking those could be add-ons after 30for30 each day.

Sherry, good news for your DH!
Pam, I love the beach but I guess I'll never live near one. The mountains are nice too though, and we're going to Maui in February for our ocean fix. Count me as another who loves AMYFYW!
Cheryl, my young dog runs miles around the yard by herself and still wants walks. The old dog needs to be walked to encourage him to move (and he loves it too).
Jackie, I hope you have a good class tonight.