Join Date: Nov 2001
Location: Maryland, USA
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Here are some weekly schedules from 2013:
Week of July 22, 2013
Monday July 22nd: Belly, Buns & Thighs Walk (40 Minutes)
Tuesday, July 23rd: 9-Minute, Low Impact HIIT (9 Minutes) + Waistline Work (20 minutes)
Wednesday, July 24th: Beach Body Pilates (20 Minutes)
Thursday, July 25th: 30-Minute HIIT w/weights (30 Minutes)
Friday, July 26th: Dance Party! (30 minutes)
Saturday July 27th: Stride & Strength I (35 Minutes)
Sunday: REST DAY! Do some fun movement today
Week of July 29, 2013
Monday, July 29th: *NEW* Strictly Strength (20 Minutes)
Tuesday, July 30th: Cardio Ballet (30 Minutes)
Wednesday, July 31st: Metabolic Conditioning (40 Minutes)
Thursday, August 1st: The Best Abs Exercises for Women (20 Minutes)
Friday, August 2nd: Saddlebags & Inner Thighs (17 Minutes) + Tank Top Arms (18 Minutes)
Saturday, August 3rd: Cardio Barefoot Flow (36 Minutes)
Sunday: REST DAY! Do some fun movement today
Week of August 5, 2013
Monday, August 5th: Kickboxing Circuit (30 Minutes)
Tuesday, August 6th: Interval Walk/Jog (34 Minutes)
Wednesday, August 7th: Superset Sculpt (40 Minutes)
Thursday, August 8th: Dance Stretch (37 Minutes)
Friday, August 9th: Sole Sculpt (40 Minutes)
Saturday, August 10th: 10-Minute Toning Walk + Pilates At Home (10 Minutes)
Sunday, August 11th: REST DAY! Do some fun movement today
Week of August 12, 2013
Monday, August 12th: Disco Dance Walk!
Tuesday, August 13th: The Rise & Shine Workout
Wednesday, August 14th: Fusion Sculpt #1
Thursday, August 15th: Cardio Ballet
Friday, August 16th: Core Stretch
Saturday, August 17th: Kickboxing Abs & Better Buns, Hips & Thighs
Sunday, August 18th: REST DAY! Do some fun movement today
Week of August 19, 2013
Monday, August 19th: The Lower Abs Circuit (18 Minutes)
Tuesday, August 20th: HIIT It Hard (30 Minutes)
Wednesday, August 21st: Floor Barre (30 Minutes)
Thursday, August 22nd: Kickboxing Circuit (30 Minutes)
Friday, August 23rd: Strong Stretch (35 Minutes)
Saturday, August 24th: High Step Metabolic Conditioning (40 Minutes) (Or, if you don’t have a step, try my Metabolic Conditioning workout instead)
Sunday, August 25th: REST DAY! Do some fun movement today
Week of August 26, 2013
Monday, August 26th: Indoor Jogging (40 Minutes)
Tuesday, August 27th: Cardio Dance Sculpt (60 Minutes)
Wednesday, August 28th: Stride & Step (30 Minutes)
Thursday, August 29th: Total Body Resistance Band (30 Minutes)
Friday, August 30th: Sunset Barefoot Walk (30 Minutes)
Saturday, August 31st: Relax & Restore (30 Minutes)
Sunday, September 1st : REST DAY! Do some fun movement today
September 2, 2013 - September 21, 2013 - see up thread - Fall Challenge
Week of September 23, 2013
Monday 9/23:*NEW* Latin Spice Walk
Tuesday 9/24: Stability Ball Sculpt
Wednesday 9/25: Kickboxing for Weight Loss + Chair Abs
Thursday 9/26: Ballet Burn
Friday 9/27: Chair Workout I & II
Saturday 9/28: Flow Yo
Sunday - Active rest
Week of September 30, 2013
Monday 9/30: High Step Metabolic Circuit
Tuesday 10/1: HIIT Cardio & Core
Wednesday 10/2: Superset Sculpt
Thursday 10/3: Lower Abs Circuit
Friday 10/4: Strength In Stillness
Saturday 10/5: Lose Your Love Handles
Sunday 10/6:Stretch, Rest & Relax
Week of October 7, 2013
Monday 10/7: *NEW* Barre Abs, Buns And Thighs
Tuesday 10/8: Cardio Ball Blast (can be done without a ball!)
Wednesday 10/9: Upper Body Meltdown
Thursday 10/10: Latin Spice Walk
Friday 10/11: Bikini Body Circuit
Saturday 10/12: Strong Stretch
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