Lili: Some day we should really meet. I don't think we're
THAT far away from each other. maybe halfway? Just a thought. You keep talking about places I know, wouldn't mind re-visiting, etc. You're welcome on the RunBets - but they seem soooooooooo long ago. (Pre peloton!) lol
Glad that you are feeling better.
Mena: Thanks for the suggestions! I'll have to go back and recheck my collection. I have TONS of FIRMS and KCM (of course!)
Waves to everyone else. I'm tired and need to check in and get to bed ....
8/18/2019: Was my last day before heading into the Power Zone University challenge. Peloton: 20 minute
Rock Fun Run (Andy Speer) followed by
20 minutes Intervals Run with Oliva Amatao and a
10 minute cool down walk with Rebecca Kennedy. I then followed it up with
45 minute Pop Ride (Hanna Marie Corbin) and then a
5 minute Post Ride Stretch with Hannah Marie Corbin) and then a
10 minute seated stretch (new stretch by Hannah Marie for unflexible people - that's ME!!!!)
So, as you can imagine, I was pretty whipped by the end of that workout. And Unbeknownst to me - one of the admins posted an additional
(optional) treadmill challenge to go with the Power Zone Challenge? Seriously? Couldn't have mentioned this to me before (as my quads and inner thighs were screaming!!!) oy ..... So, I've decided to add it in (with first love being the PZ challenge) Bike first, run 8 week challenge, I"m fine if it takes me 16 weeks.
So, now I have new power zones on the bike, sore legs from the treadmill and the start of the challenge. Truly -
WHAT WAS I THINKING? Oh wait - I probably wasn't.
Ok, enough of that chatter, back to the check in: (yawn!)
8/19/2019: 45 minute power zone workout with Denis Morton
8/20/2010: Power Zone workout 45 minutes endurance (dripping with sweat.) with Matt Wilpers. Soreness a tad bit better!!!
8/21/2019: 20 minute treadmill run, 45 minute Power Zone workout. Good grief .....
I got up this morning at 4 a.m. to get the workout done before work I have to be on the bike by 4:45 a.m. ... so I have enough time to get ready for work. (On Wed., Thurs. and Friday) anyway ....I was just too tired, I opted to go back to bed and get an extra 1.5 hours of sleep.
I needed it.
Tomorrow's a new day.!!!
Waves to all...........
Cleda