I love everything she says, especially the ending: “It’s not what you do some of the time that counts; it’s what you do most of the time that counts.”
I am motivated by older people like Elaine. I know someone who is 87 and has been walking outdoors every day of his life and has no health problems. He also eats healthy. He keeps busy with various hobbies, and his mind is super-sharp. He inspires me.
People like this make you realize that it’s possible to be healthy, fit and strong at any age. It’s definitely worth a try!