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01-09-14, 10:13 AM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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New Youtube workouts from Livestrong Woman
They posted three workouts by Nicky Holender:
Iron (bodyweight strength) http://www.youtube.com/watch?v=VdyenInEeRo Fire (HIIT) http://www.youtube.com/watch?v=Zt38koLzE4g Soldier (HIIT and strength) http://www.youtube.com/watch?v=y6wxgDQclaQ Refuel (recovery) http://www.youtube.com/watch?v=Fmo-n_P5Ot4 Combustion (HIIT) http://www.youtube.com/watch?v=By3uueipYxE Ignition (plyometrics) http://www.youtube.com/watch?v=Yf4Y9XG8ZmY
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad  DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. Last edited by Sue B; 01-13-14 at 02:32 PM. Reason: added more |
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01-09-14, 11:50 AM
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Join Date: Jun 2003
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Wow, these look pretty good. Thanks for posting the links, SueB.
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01-09-14, 04:17 PM
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VF Supporter
Join Date: Nov 2001
Location: Pa.
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Thank you so much. These look like they are so much fun. What a discovery!
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01-09-14, 04:57 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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You're welcome! They just posted a 42-minute recovery workout that looks good.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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01-10-14, 06:26 AM
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Join Date: Mar 2003
Location: Pittsburgh, PA
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I just did the Soldier workout and it was pretty good. It was 6 rounds of 1 min cardio, 30 sec plyo, 30 sec recovery, 1 minute strength. All moves were body weight. There were 1 round of burpees and a version of mountain climbers. There was a modifier for all the moves. The workout had a solid warm up and cool down. The lead apparently used to be a soccer player, and it showed in some of the stretches at the end. It had some good stretches for the groin and hamstrings. Overall, I was really impressed with the workout.
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01-10-14, 07:03 AM
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Join Date: Jun 2003
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These look really good! I've just subscribed! They look challenging in a doable way and I like that he shows modifications.
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Angela |
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01-13-14, 02:33 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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They're adding more workouts today! I'll add them to my first post.
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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01-16-14, 04:42 PM
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VF Supporter
Join Date: Nov 2001
Location: Maryland
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More new workouts on the regular Livestrong channel: Steel, Warrior and Reload.
http://www.youtube.com/user/livestrong/videos
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Move your body often, sometimes hard. Every bit counts. Drop Two Sizes, Fit Body Blueprint, STRONG Eat. Lift. Thrive. and Revamp grad DISCLOSURE: I have a professional relationship with a seller or producer of fitness videos or products. For details, please see my profile. |
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01-16-14, 08:36 PM
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VF Supporter
Join Date: Apr 2002
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Thanks for posting!!
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“Life should not be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather to skid in broadside in a cloud of smoke, thoroughly used up, totally worn out, and loudly proclaiming "Wow! What a Ride!” -- Hunter S. Thompson Current Rotations: JSmith: STRENGTHEN ManFlowYoga: morning sessions & Strength Foundations YogaGlo & MFML: easy, morning classes |
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01-22-14, 01:13 AM
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Join Date: Sep 2013
Location: Canada
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Thank you Sue!! I might try the recovery wo during this week, great channel I suscribed!
ETA: I read on the comment of the recovery wo that these workouts are for an 8 weeks challenge, here is the link for the rotation calendar http://www.livestrong.com/blog/10-fr...tter-stronger/
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"There are seven days in the week and someday isn't one of them!"  LMP - Grad/Aug 13 * TheRack - Grad/Nov 13 * PowerFit H - Grad/Jan 14 * FIF: SB - Grad/ Feb 14 * Cage/Box/KB 6WR - Comp/Mar 14 * Ugi/Kb/Pilates 6WR - Comp/May 14 * ThunderBell - Comp/Sep 14 * Obsidian - Comp/Jan 15 * JNL - DO/Sept 15 * D2S - Grad/Feb 16 * KbKb/TBS - Grad/Jun 16 * FusionMixx - Com/Aug 16 * F8F - Grad/Oct 16  Sonríe a la vida y ella te sonreíra siempre! Last edited by AsSweetAsSugar; 01-22-14 at 01:40 AM. Reason: ETA |
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| Tags |
| free, livestrong woman, nicky holender, youtube |
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