I can recount what I did personally - I started by doing a LOT of power walking with the kids in a jogging stroller (best kid investment item EVER, after the high powered breast pump!). This way, I was starting to get in a solid workout, without stressing about making time when the baby was asleep or otherwise cared for - the babies LOVED it and we really had a lot of fun, all of us (got a double stroller when the 2nd came along). Then I started running with it. Running with a stroller is not my favorite way to run, but it got the job done.
Then I just started back with my tried and true videos. I didn't ease back into my routine with beginner stuff - I would just do my best with my usual vids, starting with lighter weights if need be, or taking longer breaks. Worked really well for me.
If she's looking for something new, I would suggest circuit workouts (Cathe's got a few - like Low Impact Circuit, one of my faves), or AWT styled (ala The Firm) - get in both cardio and strength in the same workout. I also found those great to get off the last bit of weight that nursing didn't immediately take care of.
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Michelle
Random Stuff:- Spinervals Team Member Triathlon Coach
- Avid CrossFitter
- Former Triathlon Fanatic
- 2008 Boston Marathon Finisher
- Cast member in IronGirl StrEndurance workout (released 12/07)
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