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08-24-12, 06:30 PM | |
Join Date: Jan 2010
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This thread inspired me to watch Deltafit while I was doing the elliptical. I liked what I saw on Phase 2 better than Phase 1. The first workout was body weight, the second used weights (8-10 lbs recommended for a woman). The third workout was "combination" exercises - which could mean doing upper and lower body at the same time, or could also mean doing two moves right after the other. It was the more complicated of the three. I may give this DVD a try after I finish my JNL rotation and before I hop into Rushfit.
(JNL does not do combination exercises) |
08-25-12, 09:02 AM | ||
VF Supporter
Join Date: Nov 2001
Location: Buffalo, NY
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Quote:
I got a lot stronger (especially in the core and legs) and more toned and tighter, with greatly improved endurance, but it isn't the kind of program that is designed to give you cosmetic results (perky butt, etc.) like the ones JNL promises. I was very pleased with the program, but if you want to look like a figure model, Rushfit isn't that kind of program, and was never designed to be. I felt I looked more like an athlete (leaner, toned) after finishing the program and was really pleased with that (as was DH). I hated CLX. A minority opinion here, but I couldn't make it thru two weeks of the program. Everything is compound exercises (or whatever it is called when you work upper and lower body at the same time) and my knees were killing me. Plus, the weight I need to lift heavy for my legs is quite a bit heavier than the weight I can lift for my upper body. Absolutely the worst fitness program I ever bought.
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Betsy There is no way of telling people they are all walking around shining like the sun--Thomas Merton People have done all kinds of remarkable things because they thought they could. People routinely fail to do quite ordinary things because they assume they can't--Reinhard Engels Stay gold, Ponyboy--S.E. Hinton Pick up your crazy heart and give it one more try--Ryan Bingham Disclosure: I have a personal relationship with a fitness instructor who has appeared in some videos. Last edited by eam531; 08-25-12 at 09:05 AM. Reason: added CLX |
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Tags |
bj gaddour, clx, deltafit speedshred, jnl fusion, rushfit |
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